Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Fit Generations Gym, Bungoma, Gym/Physical Fitness Center, Beadon House, 2nd Floor, Opposite Bungoma Chemist and the Governor's Office, Bungoma.
Back Armour, tough like a tortoise.
Only at Fit Generations Gym.
Call/ Text 0714 301 190 / 0746 671620
Starting the day with a bang, a workout, a clear mind, clear goals for the day, let's hit the road 💪 champs.
Sleeves Getting Tighter
Our Rates are the most Affordable in town; Join Us Now, grow your body goals.
🦵 Leg Day.
31/08/2026
A recap of simple training routine that gives results
🏋️ THE 3–5 RULE FOR BUILDING STRENGTH
Keep strength training simple:
✅ Train 3–5 days per week
✅ Choose 3–5 exercises
✅ Perform 3–5 sets
✅ Complete 3–5 reps per set
✅ Rest 3–5 minutes between sets
Focus on good technique, progressive overload and consistency. Simple structure. Serious strength. Stronger every week. 💪
The 3-5 Rule Is a Simple, Proven Formula for Building Muscle and Strength as a Beginner This simple framework gives new lifters an easy structure for getting stronger and adding muscle
Built, Not Given.
U can't tone, bulk by sitting at Home.
Whatsapp 👇👇👇Us Now, get that killer body.
Simple Group Workouts with Huge Impact on Your Body: Only at Fit Generations Gym.
Join Us for HIIT classes every Sunday. Kill the weekdays with heavy 🔥 burns 🔥.
Easy But Effective workouts.
| Monday | 05:00 - 21:00 |
| Tuesday | 05:00 - 21:00 |
| Wednesday | 05:00 - 21:00 |
| Thursday | 05:00 - 21:00 |
| Friday | 05:00 - 21:00 |
| Saturday | 05:00 - 19:00 |
| Sunday | 06:00 - 18:00 |