Samii

With Winnie Chepkorir – We keep on pushing every year 💪 🇨🇿✌️

KAPSABET 15 KM 𝗥𝗘𝗚𝗜𝗦𝗧𝗘𝗥𝗔𝗧𝗜𝗢𝗡 LINK HERE !
https://docs.google.com/forms/d/1ztGoDtdt31N7pwrDy5wn4YcrQ-Bllr6ZrxBTjysIX3M/edit
Lace up, sign up, and let’s run together!

Thanks God for Today

Best running shoes for a 19 year old with the knees of an 27 year old? I have three races coming up in March that I’ve been training for and I’m worried about the amount of knee pain I’m having. My shoes are over a year old so I know it’s time for new ones. I feel better when I run on dirt and grass but two of the races will be on the road so I need shoes with really good cushion.

I’m training for a 10K next February (2026), I know it’s a long ways away but I have NEVER distance ran, and I have no idea where to start… help!

"Stop waiting for sympathy—start chasing results! It’s 2025, and the world celebrates actions, not excuses. If nothing changes, another year will vanish.

So, what new step will you take this week?

Let’s make every moment count!

Speed work in 2025! ☺️
1k×12 rest 1m30scn.
One step at a time ✌️