Kapkoi Training Camp
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25/11/2024
Todays training program.
16/11/2024
Hello, we are happy to announce that we are back to training again after a long time. Before we had road and marathon runners but we have involved track runners. Aiming at Goals and Achievements.
Most athlete have left for races, 2 athletes are left but competing in few weeks. I will start my easy training at from today. Preparing for the next sessions competition.
19/10/2019
From moderate training, easy training, intervals, fertlek and long runs we are still standing and going on.
We changed our long run to be on Thursday and most part of the course will be hilly, we start from has low has 1500m above the sea level to 2800m above the sea level. Distance is 30km.
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