Weapons training for Otter , UTCT, epic s**t vk , Cobra
Weapon Run Coaching Kenya
Coaching for trail runners in Kenya
29/05/2026
Weapons on tour at Capetown Trail Marathon . Simon Ngumbau was our leader in this race 2nd on the day , smart running moving through the field . Isaiah Kiriago went out strong and dominated the first 30 km then went through a bad patch but held onto 4th. Dennis Kikaya had a fall at 15 km while in 3rd, damaged shin , pushed to hold onto 5th
Iten weapons training .
No gym
Plain foods
No gels
Real
athletics
Weapons getting stronger !!
Great project , runners experienced or first timers , coaching plans available at low cost from a coach with 10 years experience with park runners to elite
17/12/2025
Congrats to ‘laughing boy Isaiah ‘ Kenyan University 10 k champ ‘ , think he lapped everyone even though he fell over at the start .
30.43
15/12/2025
And ITRA races are GO in Kenya !
27/11/2025
Nice to see Isaya getting his cup
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