Laceup is a premiere football academy located in the heart of Thindigua area.
23/07/2026
Spin. Sweat. Smile. Repeat. 🚴🏾♂️🔥
The bikes are ready.
The playlist is loaded.
The energy? That’s on YOU.
Pull up with your crew and let’s turn every pedal into progress. See you at 6:45 PM. 💙
18/02/2026
LACE UP & PULL UP 😮🔥🔥
We’re outside at Karura Forest and it’s giving TEAM ENERGY ONLY 🌳💪🏾
Run it.
Walk it.
Compete. Laugh. Vibe. Repeat.
Mini-league football ⚽
Fun games 🎯
Squad challenges 🏃🏾♂️
Fruits
28th January | 200 bob Karura entry
Meet point: Karura football grounds
Limuru road Gate A
Bring your friends, your stamina… and that competitive spirit 😏🔥
Tag along your teammate. Let’s build chemistry the loud way.
18/02/2026
LACE UP & PULL UP 😮🔥🔥
We’re outside at Karura Forest and it’s giving TEAM ENERGY ONLY 🌳💪🏾
Run it.
Walk it.
Compete. Laugh. Vibe. Repeat.
Mini-league football ⚽
Fun games 🎯
Squad challenges 🏃🏾♂️
28th January | 200 bob Karura entry
Meet point: Lace Up Sports Centre
Transport provided .
Bring your friends, your stamina… and that competitive spirit 😏🔥
Tag along your teammate. Let’s build chemistry the loud way.
17/02/2026
LACE UP & PULL UP 😮🔥🔥
We’re outside at Karura Forest and it’s giving TEAM ENERGY ONLY 🌳💪🏾
Run it.Walk it.
Compete. Laugh. Vibe. Repeat.
Mini-league football ⚽
Fun games 🎯
Squad challenges 🏃🏾♂️
28th January | 200 bob Karura entry
Departure point: Lace Up Sports Turf
Bring your friends, your stamina… and that competitive spirit 😏🔥
Tag your teammate. Let’s build chemistry the loud way.
The results you are looking for are on the other side of the excuses with determination and discipline you exude today .
HIIT class every Wednesday evening from 7pm to 8pm .Get your adrenaline going and let’s work .
28/09/2025
Tabata fest x laceup weekend wrap up see these faces and they will tell you the story.
| Monday | 09:00 - 21:00 |
| Tuesday | 09:00 - 21:00 |
| Wednesday | 09:00 - 21:00 |
| Thursday | 09:00 - 21:00 |
| Friday | 09:00 - 21:00 |
| Saturday | 09:00 - 21:00 |
| Sunday | 09:00 - 21:00 |