29/08/2026
Kspartans Running Club
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Based in Kenya, the club brings together athletes of all levels.
KSPARTANS Athletics Club is a dynamic community of passionate runners and fitness enthusiasts dedicated to promoting health, discipline, and excellence through athletics.
29/08/2026
28/08/2026
🥶 Usicheze na baridi ya Kikuyu!
Blanket inaita… lakini KMs lazima zijae🏃🏾♀️🔥
No excuses. Just vibes, sweat & kilometres. 💪🏾
We keep going🥶🔥
24/08/2026
📅 SEPTEMBER IS LOADED! 🔥🏃♀️🏃♂️
From the Collabo Run to the Pune Challenge, our Birthday Run and the Mt Kenya Ultra — we’ve got a September full of miles, challenges, adventure and good vibes!
📍 5th Sept — Collabo Run with 032 Runners
🏆 12th Sept — Pune Challenge
🎂 19th Sept — Birthday Run
⛰️ 26th Sept — Mt Kenya Ultra
Save the dates, lace up and let’s run! 👟🔥
One club. One family. Endless miles.
Run together. Grow together. Live a Runderful Life.
RunningKenya
19/08/2026
🏃🏾♀️💚 COUNTDOWN TO OUR CHARITY RUN! 💚🏃🏾♂️
3 DAYS TO GO! 🔥
This Saturday, 22nd August, we run for a purpose! 🙌🏾
📍 Rîu Nderi Comprehensive School, Karai, Kikuyu
🏃🏾 Kids: 4KM | Adults: 10KM, 15KM & 21KM
🔥 30KM: GPX route
💰 Adults: KSh 1,300 | Kids: KSh 300
🥐 Breakfast included!
Come run, have fun and support education in our community. ❤️
Tag your running crew and let’s show up! 🏃🏾♀️🏃🏾♂️
RunnersTikTok
19/08/2026
🏃🏾♀️ RUNNERS, BE HONEST… DO YOU WARM UP? 👀
How well do you warm up and cool down before and after your run?
I know some of you just wake up, put on your shoes and start running! 😂
But your body needs to prepare before you hit the road and recover afterwards.
🔥 Before your run:
• Leg swings
• Hip rotations
• Walking lunges
• High knees
• Butt kicks
• Ankle mobility
🧘🏾♀️ After your run:
• Quad stretch
• Hamstring stretch
• Calf stretch
• Hip flexor stretch
• Glute stretch
Don’t just run. Run smart! 🏃🏾♂️💚
Save this for your next run and share it with that friend who NEVER warms up! 😂
17/08/2026
🏃🏾♀️💚 KSPARTANS CHARITY RUN 💚🏃🏾♂️
Run for a purpose! 🙌🏾
Join us Saturday, 22nd August 2026 at Rîu Nderi Comprehensive School, Karai, Kikuyu for the Aret Enkera Education Charity Run.
🏃🏾 10KM | 15KM | 21KM
👟 Kids 4KM
🔥 30KM GPX Route
💚 Adults: KSh 1,300
💚 Kids: KSh 300
✨ Breakfast included!
Come run, give back & make a difference. Every step counts! ❤️
📲 0780400102
💳 Paybill: 303030 | Account: N3U4 #
07/08/2026
SATO KSPARTANS SATURDAY RUN 🏃♀️
Ready to chase some kilometres? Join us this Saturday, 8th August at Detour, Gikambura.
🕡 Assembly: 6:20 AM | Flag Off: 6:30 AM
📍 Distances: 10K | 15K | 21K | 30K
✔️ Marked Route
🍳 Registration + Breakfast: KSh 200 members
Guests pay 600 registration+breakfast
📞 Alicia: 0722 348 268
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Location
Category
Website
Address
Gikambura
Kikuyu
Kikuyu