Gymfalme

You gut to feel concerned

Best place to have yuh
Weightlifting
Cardio&
Aerobics moments.

Positive vibes

Train yuh legs like a pro @ ..

Compound-Compound pre-exhaust Training for Building massive Triceps.

The triceps love heavy loading for growth.
This simple method uses heavy weight on BOTH parts of the pre-exhaust set for massive gains.

Quick Ab Routine

A: Hanging knee raise 6-10reps
B: Lying Ball crunch 12slow reps
C: Cable crunches 10reps

3-4 sets each.Rest as long as you need in between sets(make sure you get your breath back). Exhale on each contraction and squeeze your abs hard.

Hold yourself accountable and watch your goals become a reality.

Push yourself with this upper body workout that will help you build & grow your muscles.Hit the gym, turn on your favorite music and get closer to your goals by building strength, discpline and dedication....stay strong and healthy with Gymfalme...

Your body achieves what mind believes.
Start changing your habits and begin your training journey today.

If you are doing a chin-up remember to keep your chest up and pull your shoulders down to engage a lot more of your back.