Smiles nutrition and wellness centre

Eat right and get your body fit for life using realistic and practical approaches.

Wednesday afternoons is our let's talk session!!! Feel free to ask or share your nutrition journey..

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smiles nutrition and wellness centre

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Tell me what you crave and I'll let you know what your body is actually saying!

Below the Adam's apple is a gland that produces hormones that influence every organ, tissues and cells. Thyroid gland is the body's internal thermostat.A malfunction in the gland results to several endocrine system disorders.

At Smiles we focus on how poor diet is a major factor that can cause thyroid related disorders and we explore a wide range of dietary interventions to manage and prevent these disorders.

[12/30/19]   TO ALL OF YOU, HAPPY NEW 2020 IN ADVANCE.
2020 is a year of restoring health through making healthy food choices.

We welcome you to Mama Toto Pregnancy and Baby Expo this 9th and 10th November 2019.
We will be there to provide for you Nutrition education and guidance during pregnancy and for your baby.

Purpose to attend, see you there

We offer Juice detox programs at affordable prices. Free delivery within Kisumu town. Call us today and get connected to our nutritionists for more information.

Welcome and Smile with us

High blood pressure may be a choice: We can continue eating the artery-bursting Western diet, or we can choose to take off the pressure by centering our diet around unprocessed (no added sodium) plant foods. Eliminating humanity’s primary risk factor for death may be simple. No drugs, no scalpels. Just forks.

There's hope beyond Cancer. Smiles nutrition and wellness centre we are proud to be part of the teams that will provide supportive services in form of NUTRITION to everyone. We believe in healthy eating and positive lifestyle behaviors is a key to restore health. #HopeBeyondCancer #KisumuCountyCancerAlliance

Nutrition-related disorders can be managed by changes in dietary practices based on current knowledge. At Smiles nutrition and wellness centre, we guide individuals and corporate on how to make these positive dietary changes...

Smiles Nutrition & Wellness Centre will be taking part #HOPEBEYONDCANCERWALK organized by Kisumu Cancer Support Group.

Let's all show support to friends and families and create awareness for early screening, healthy eating and positive lifestyle change as some of the key methods to combat cancer. #Nutrition #Cancer

Show your kids that you care and love them by providing them with healthy and nutritious meals rather than junks and too much processed that will harm them as they grow. #Nutrition care starts during pregnancy and should be continuous throughout

Your HEALTH is greatly influenced by what you EAT... Take control of what you eat or it will control you.
For nutrition services Call 0716 191 306/ 0715 925 445 to book an appointment or visit us at United Mall (Tusky's) next to KCB Bank along Kisumu-Kakamega road.

You have two options when it comes to improving your nutrition:
1. Make progress or
2. Make excuses

Health benefit of Tamarind also known as Ukwaju

[09/09/19]   Nutritionist or not...
Learning about nutrition is the key to your good health.

[09/02/19]   It's Back To School. What is your child feeding on while in school?
Big percentage of our children will return home when they are overweight/obese.

What is your role to prevent this from happening?

Following a strict diet with no results = Depression 😞🥺 and more harm 🤒🤮to your health.

At Smiles Nutrition 🙂 we provide you with individual-based diet guide that will encompass all your nutritional needs and walk with you towards achieving your goals at an affordable cost.

Don't pay for untried Diets because of desperation to achieve your goal. Choose health and your goal will choose you 👌💪

Our liver wasn't meant to deal with pollutants that have become part of our modern life.

We take in most toxins through our diet and it is saddening that our kids are becoming more sicker than when we were young. why?

An overload in toxins means all organs are overloaded and so we get symptoms called the 'diseases' and we treat it never investigating the cause.

Visit us today for nutritional support that's evidence-based to help you combat lifestyle diseases.

#NutritionCoachKe #SmilesNutritionKe

nutritionfacts.org

Anti-Angiogenesis: Cutting Off Tumor Supply Lines | NutritionFacts.org

Most interesting video #MustWatch let's fight cancer with everything we have.

For assistance on meal planning or diet before,during and after chemo, visit us today and we will walk with you towards recovery.

Cancer cells are commonly present in the body, but cannot grow into tumors without hooking up a blood supply. Angiogenesis inhibitors in plant foods may help prevent this from happening.

If you’re watching your child struggle with their weight, you may feel alone or helpless; in reality, you are neither. There’s plenty you can do to help your kids. Diagnosing weight problems and obesity in children as early as possible can reduce their risk of developing serious medical conditions as they get older.

Looking good and feeling good go hand in hand. If you have a healthy lifestyle, your diet and nutrition are set, and you're working out, you're going to feel good

Welcome to smiles nutrition and wellness centre where quality nutrition services are available at affordable cost.

Balancing Your Calories
1. Enjoy your food, but eat less
2. Avoid over-sized portions
3. Eat from all essential food groups
4. At least half of your plate should be fresh vegetables and fruits
5.Half of your grains should be whole grains
6. Exercise

For more tips and guidance to help you achieve your nutritional goal, you can call or send us direct message.

Our location is found in our profile

[08/16/19]   What's on your 🍲meal 🍲plan today?

We are located at United Mall Wing A next to KCB Bank first floor.

Call today to book an appointment with our Nutritionists and Dietitians and enjoy the myriad nutritional services

#GoodNutrition = #GoodHealth

To save the next generation, Good nutrition ought to be the center of primary health care system. Use this holiday to teach your kids how to eat healthy foods and save them from what is ailing us

FOR INFANTS AND YOUNG CHILDREN

In the first 2 years of a child’s life, optimal nutrition fosters healthy growth and improves cognitive development. It also reduces the risk of becoming overweight or obese and developing NCDs later in life.

Advice on a healthy diet for infants and children is similar to that for adults, but the following elements are also important:

1. Infants should be breastfed exclusively during the first 6 months of life.
2. Infants should be breastfed continuously until 2 years of age and beyond.
3. From 6 months of age, breast milk should be complemented with a variety of adequate, safe and nutrient-dense foods. Salt and sugars should not be added to complementary foods.

[08/13/19]   There's a lot of misconceptions about diet and nutrition. Get professional assistance on how you select and prepare your meals by visiting us today

FOR INFANTS AND YOUNG CHILDREN

In the first 2 years of a child’s life, optimal nutrition fosters healthy growth and improves cognitive development. It also reduces the risk of becoming overweight or obese and developing NCDs later in life.

Advice on a healthy diet for infants and children is similar to that for adults, but the following elements are also important:

1. Infants should be breastfed exclusively during the first 6 months of life.
2. Infants should be breastfed continuously until 2 years of age and beyond.
3. From 6 months of age, breast milk should be complemented with a variety of adequate, safe and nutrient-dense foods. Salt and sugars should not be added to complementary foods.

A healthy diet helps to protect against malnutrition in all its forms, as well as noncommunicable diseases (NCDs), including such as diabetes, heart disease, stroke and cancer. Eat a rainbow

[07/30/19]   A lot of misconception is going round about diet and cancer. Get professional and evidenced-based nutrition support today.
For more information on diet and cancer, visit us today.

Want to do #JUICE_DETOX? LIVER CLEANSE?
Do you need PROFESSIONAL help to guide you in the process? No #TIME to make the juices?

At Smiles nutrition and wellness centre, we provide you with appropriate JUICE DETOX #program to help you fight inflammations and clear those toxins out of your system. The benefits are robust when you do detox. Both men and women are advised to do juice detox for #3_days once every month.

Juice detox without professional help can become more #dangerous, when you don't understanding what happens to your liver while doing Juice detox.

Call us today if you need to get enrolled in our detox program.

Let food be thy medicine...
Not all foods that taste good is healthy food.

You know someone with chronic disease i.e. Diabetes or hypertension and is struggling with diet? We have a solution for that. Visit us to. #Location and #Contacts is in our profile.

#FitForLife

smilesnutritionandwellnesscentre.wordpress.com

Why Exercise Is The Magic Bullet For Boosting Your Metabolism — Road to a Healthier Life

Active lifestyle

smilesnutritionandwellnesscentre.wordpress.com There’s a lot of talk about enchanted pills, smoothies, and diets that can amp up your metabolism but believe it or not; exercise is the magic bullet for boosting your metabolism. Think of your met…

Healthy Eating made easier with Smiles Nutrition and Wellness Centre.

Online Nutrition services now available.

smilesnutritionandwellnesscentre.wordpress.com

Meat and Gestational Diabetes Mellitus, (GDM)

Nutrition during pregnancy is very critical.... Knowing what and how to eat guided by your dietitian is important for a healthy pregnancy outcome.

Call us today to get connected with our dietitian for more...

smilesnutritionandwellnesscentre.wordpress.com “Not all single women want to be married. Not all boys like football. Not all homemakers like to cook. Not all messy people are lazy. And not all the obese are gluttons. There are glands and …

Need help to shed off those extra pounds? You've tried working out for ages but still that extra pound won't go away?
#SmilesNutritionAndWellnessCentre is here to address this questions...
The power lies in your kitchen. Visit us at United Mall Kisumu and we'll guide you on how to easily achieve your nutritional goal.
Online services now available. Call 0716191306 or email [email protected] today to book an appointment.

Make a move before you're moved.

Obesity is becoming a grim to Kenyans. It's now common to our kids and it's highly linked to conditions such as diabetes and cardiovascular diseases. It's high time for Kenyans to learn how to tackle this monster through good and healthy nutrition practices.

Call us now 0716 191 306 to book an appointment for nutrition and dietary services.

[06/17/19]   Medical Nutrition Therapy now available:
Diabetes
Hypertension
High cholesterol
Arthritis
Gastrointestinal diseases
etc...
#YourSmileOurReward
#Nutrition

Smiles nutrition and wellness centre

#Healthy eating habits in children: family matters 👨‍👩‍👧‍👦
1⃣Parents behaviour influences the development of children’s’ eating habits
2⃣Eating together is associated with many positive outcomes for children
3⃣Parents decide what, how much, and when to eat 👍👇

For more about Well family and childhood nutrition, welcome to Smiles Nutrition and Wellness Centre

Diabetes and Hypertension is on the rise. All these can be prevented through choosing a healthy lifestyle and diet. At smiles nutrition we offer you guidance and diet that will help you and/or your loved ones live to enjoy and celebrate your health.

Visit us today and get our quality Nutrition Services.
#BeatNCDs, #Diabetes #Hypertension

CHILDHOOD NUTRITION: It's until your children are buying their own food with their own money, you as a parent are the single largest supplier of your child's nutritional needs.
Teach them to do grocery shopping.

#ChildhoodNutrition

Corporate Nutrition Health and Wellness Talks

Our Wellness Counselor in a Corporate meeting educating and motivating employees. Call now and book an appointment with us, get your employees motivated and educated on healthy nutrition practices to enable them work to their level best. #WellnessEvents #Nutrition

smilesnutritionandwellnesscentre.wordpress.com

Meat and Gestational Diabetes Mellitus, (GDM)

At Smiles nutrition and wellness centre, We offer dietary and nutrition services to pregnant women. Visit us and get your eating habit right and let's beat pregnancy related complications.
Don't wait until it's too late. Make a move now.

smilesnutritionandwellnesscentre.wordpress.com “Not all single women want to be married. Not all boys like football. Not all homemakers like to cook. Not all messy people are lazy. And not all the obese are gluttons. There are glands and …

Having #Diabetes or #Hypertension and other nutrition related complications not necessarily means your whole life has to depend on drugs/medications. It tells you that there is need for #change in your #lifestyle and #dietary habits. Welcome to Smiles Nutrition & Wellness Centre and we'll walk with you throughout the journey of restoring your good health.

Stephen Ayere

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Corporate Nutrition Health and Wellness Talks

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Telephone

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Address


United Mall, Wing A. 1st Floor Next To KCB Bank
Kisumu
9767-40141

Opening Hours

Monday 09:00 - 17:00
Tuesday 09:00 - 17:00
Wednesday 09:00 - 17:00
Thursday 09:00 - 17:00
Friday 09:00 - 17:00
Saturday 09:00 - 13:00
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