Karamaya Fitness and Health

karamaya fitness and health is about training dirty and eating clean. .

WellnessπŸ’š Goals πŸ’š crush them and feed yourself soulfullπŸ₯πŸ₯‘πŸŽπŸŠπŸ‹πŸ‡πŸ₯¦ (Image C. C courtesy of @sis.righteous ) #newdecade #mindfulleating #cleaneating #diet #healthylifestyle #organic #superfoods #nutrition #vegan #lifestylecoach #activelifestyle #healthyeating #fitness #gymmotivation #simplechanges #homemadefood #kidsfitness254 #nairobistreetworkouts #karamayafitnessandhealth

The mantra... "The Condition I'm in now Is completely my FAULT.I caused this. I chose to slack off.I chose Crappy foods. I'm the only one to blame and I'm the only one Who can FIX it" #notetoself #selfmotivation #healthylifestyle #fitness #wellness #gymstudio #personaltraining #cardio #weighttraining #karamayafitnessandhealth #kidsfitness254 #nairobistreetworkouts

Working hard, with maximum Effort ,is about One thing And one thing only :MENTAL FOCUSE . #gymstudio #gymsession #weighttraining #cardioworkout #liftweights #bodytoning #bodygoals #fitnessmotivation #healthylifestyle #fitnessbrand #grouptraining #karamayafitnessandhealth #kidsfitness254 #nairobistreetworkouts

New beginnings same GOALS πŸ‘†πŸ’ͺ#gymstudio #gymsession #strengthtraining #cardio #weighttraining #bodytoning #kettlebellworkout #personaltraining #grouptraining #wellness #healthylifestyle #nairobistreetworkouts #kidsfitness254 #karamayafitnessandhealth

#gymstudio #gymsession #strengthtraining #weighttraining #lifting #cardioworkout #grouptraining #personaltraining #healthylifestyle #goals #fitness #kbtraining #enteprenuer #sickmotivation #karamayafitnessandhealth #nairobistreetworkouts #kidsfitness254

Tighten your core.. Knees locked.. Body straight neutral. Make sure you breathing normal.. Hold on 60secs or more... For bigginers 30 sec #plank #gymstudio #core #strengthtraining #cardio #weighttraining #fitness #wellness #healthygoals #karamayafitnessandhealth #nairobistreetworkouts #kidsfitness254

3 sets for 10reps at a timeπŸ’ͺ #gymstudio #gym #exercise #fitness #wellness #cardio #strengthtraining #gymmotivation #weighttraining #personaltraining #karamayafitnessandhealth #nairobistreetworkouts #kidsfitness254

#nairobistreetworkouts #karamayafitnessandhealth

#karamayafitnessandhealth #yourpersonaltrainer

Fitness and wellness White Pearl Apartments

Lower pecs πŸ’ͺ #strengthtrainung #gymsession #personaltraining #karamayafitbessandhealth #nairobistreetworkouts

Performing Elevated (hands STEP ) press ups ☝ πŸ’―%body weight πŸ’ͺ #strengthtraining #gymsession #karamayafitnessandhealth #nairobistreetworkouts

Ok...MONDAY. .BRING IT ONπŸ‘‡πŸ’ͺ #Motivation

Monday @530am #planks #Personaltraining with Karani Olves

Form roller therapy

Outdoors πŸ’œπŸ’ͺ

#gym #fitness #healthyfood #strong #weights #cardio #pilates #yoga #holistichealth #wellness #bodybuilding #personaltraining #grouptraining #kettlebell #trx #crossfit #fitfam #karamayafitnessandhealth #nairobistreetworkouts @ Nairobi, Kenya

Period πŸ’―

Another great session with some strong women. ..☝ #gym #fitnessstudio #weightlosstransformation #pullups #bars #bodyweighttraining #calisthenics #traps #backworkout #strongwomenrock #bodygoals #personaltraining #karamayafitnessandhealth #nairobistreetworkouts @ Nairobi, Kenya

Keep pushing πŸ’ͺ

Run Monday's ☝ #gym #fitness #cardiorunning #tredmill #sweat #burncalories #metabolism #weighttraining #bodybuilding #muscle #healthylifestyle #fitnessmotivation #grind #hardwork #nopainnogain #karamayafitnessandhealth #nairobistreetworkouts #coolclients

Happy mother's day❀

You got it

Karamaya Fitness and Health's cover photo

Monday Motivation

2018 #goal #grouptraining #motivationalquotes #fitness #healthylifestyle #wellness #gymlife #weighttraining #cardio #strength #weightlifting #bodybuilding #boxing

Saturday #cheatmeal #control

Shout out πŸ’ͺ Karani Olves

Monday πŸ’ͺ

Monday πŸ’ͺ

Do you need a better reason?. ..#MotivationMonday #fitnessbootcamp #fitnessNOW

Monday BOOT CAMP #nairobistreetworkouts

BE MORE...DO MOREπŸ’ͺ

Let's go down πŸ’ͺ

DON'T STOP! DON'T QUITE. ..Trust & believe in yourself #Motivation

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Location

Telephone

Address


Waiyaki Way
Nairobi

Opening Hours

Monday 05:00 - 21:00
Tuesday 05:00 - 21:00
Wednesday 05:00 - 21:00
Thursday 05:00 - 21:00
Friday 05:00 - 21:00
Saturday 06:07 - 21:00
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