Mwemu Fitness Solutions

We are a local gym that offers fitness services. Aerobics, Nutrition, Health and Fitness talks, weight lifting, cycling and Challenge adventures.

For every fitness setting, we offer an Innovative Fitness solution. Mwemu Fitness Solutions is one of the nation’s premier fitness experts, providing a full range of services to fitness centers in commercial and residential settings. Our team strives to set a higher standard of trust and partnership with clients, knowing that we don’t end our relationship after the sale. Our focus is to understand

16/09/2022

Hello,
My name is Coach Francis Mukiza.
I am a CrossFit Level 1 Fitness Trainer.
The aim of a Personal Training program is to get the benefits of *Home Gym Training* through:
-Accountability
-Consistency

Program Includes:
-Expertly-crafted, daily high intensity functional training program.
-Warm-ups, accessory work, and mobility
-Scaling options to help you develop skills
- Modification options so you can train with the equipment you have
(including no-equipment options)
-Movement demos and coaches performance tips.

Here is a link to our social media page:
1. https://www.instagram.com/mwemu_fitness_solutions/
2. fitfrankfitnesscoach.hustlesasa.shop

*WHO'S THIS PROGRAM FOR?*
1. *Intermediate* -athletes who have been training for a while and need to advance their fitness.
2. *Newer* - athletes who need modifications and scaling options to support their athletic development
3. *Competitive* athletes training with all gym equipment, who want to build strength and speed.

For inquiries, Please contact:
Coach: Frank
Contact: 0792747093