FitSoko.ke

It all started with a gloomy, rainy day. But the turnout was amazing and everyone was ready to go. All photos are available on the link attached to our IG.

We are very excited to announce, our 2nd fitness challenge is coming up. We have tones of activities for you and your family including Obstacle Courses, fun filled trivia & board games, Zumba & Aerobics to name a few. Bring you team & lets have some fun while we test our bodies to the limit.
Check out the poster for more info.
📆 – 9th Sept 2023
📌 - Mzuzi Park - Thindigua
📞 - 0712 079 444
💵 - Sh 1500 (Sh 1,000 for Early birds).

Sometimes we are eager to get back to what we love & getting there may not be so easy. Here is a checklist of how to get back to the top of your game.

I think it takes a second to ignore what your body is telling you & regretting it. Know your limits even when pushing yourself.

Our topic of the week is workout injuries. Prevention and Treatment plus we want to hear from you. What is the worst injury you have ever experienced?

The weather has been tricky today but that shouldn't stop you from going on a run. Happy running people

The best way to breathe while running is to inhale & exhale using both your nose and mouth combined.

Breathing through both the mouth and the nose will keep your breathing steady & engage your diaphragm for maximum oxygen intake. It also allows you to expel CO2 quickly.

Is eating before a run necessary?
- Short answer- NO!
- Long answer – it depends on how long and how intense your run is going to be. But incase you need some fuel for your body, you can consider a snack 35 - 45 min before your run or 90 - 120 min for a small meal. Get active!

Running is one topic we are passionate about. Sometimes we can get it all wrong even on issues regarding our footwear. Here are some considerations when picking your shoes. Stay active!

If you feel overwhelmed with how much weight you have to lose, start small. Don't try to tackle everything at once. In order to lose weight and keep it off, you need to think of it as a marathon and not a sprint.

You will feel uncomfortable, but this is good, discomfort, pain, suffering & a little sacrifice is how we grow.