Michelle Nzioka the Social worker

No matter what happens,or how bad it seems today,life does go on and so should you press on. It’s okay not to be okay imagine,don’t allow to die in silence…reach out!

Happy new month family,9/12 is here with us,remember the power in setting goals and working towards achieving them is very much possible.

There is power in embracing each day with a positive mindset,this will in return transform the world into a well of opportunities and joy.

Gratitude turns what he have into enough,and fills our hearts with the abundance of appreciation.

They say,”Today’s goals are tomorrow’s achievements!” Happy new month Ahadi family, take time and create goals that will inspire you to keep pushing.

Defence mechanisms are unconscious psychological responses that protect people from feelings of anxiety or threats to self esteem

Today is world’s self care day,how do you show love to yourself?it can be something as little as basking in the sun imagine.

Today is world self care day and there is so much for us to exhaust and in the process be intentional with choosing ourselves first,make sure you find something that would work neat for you as an individual

This has been one of the major addictions lately and as today as we go through our day let’s take a minute to think about this and be ready to seek professional help where possible ⚠️instagram is not therapy.

If i said i’m the best person to talk about this i’d be lying,today as we go through our walks of life take a minute and think about this,remember that it’s never too late to start. ⚠️instagram is not therapy.

As we were talking about stress we found out that it also arises from the workplace,let’s see how then we can work productively but still take care of ourselves. DISCLAIMER: Instagram is not therapy