Shujaa Trenches

An adventurous self-challenging sport designed to push you to your highest potential. Be ready for great fun and for the unexpected!

This is an outdoor sport adventure center designed to bring out endurance, character, team spirit, self-motivation and leadership qualities in an individual. Shujaa trenches is perfect for company team building programs, small groups or any other fitness enthusiasts. You will need stamina, determination, focus, team spirit to battle the towering obstacles with twist and turns at every stop!

29/01/2017

Dear Kenyan Soldiers (KDF),

You put on the uniform of our country
Even knowing that in so doing it takes you away from your family and friends
The sacrifices you have taken
Placing yourself between us and danger
As you pursue the enemies that threaten our country Kenya
So that we can have freedom to pursue our dreams
And sleep safely in bed
This may go unnoticed by some people
But not by me
To those who gave their lives on Friday in Somalia
And those who bravely continue to fight today
Thank you for your service
And may we never take for granted what you do
We dont know them all but we owe them all.

16/01/2017

Whatever you earnestly desire in your life, go for it, and when obstacles arise (and they will) don’t be afraid to continue pursuing what you want, even if you have to fight for it!

09/01/2017

Abdominal exercises you can do at home

02/01/2017

Happy new year Fb fam... this year is going to be EPIC!

21/12/2016

"Life is tough but so are you.” A message that should resonate deeply with all of us. At times it can feel as though life has it out for us, but we have to remember that without the tough times, we could never grow, adapt, and become stronger. As they say, we find no real satisfaction or happiness in life without obstacles to conquer and goals to achieve. Know that anything you want in life is there for the taking, you just gotta be willing to work for it. Keep pushing… I believe in you

15/12/2016

Shujaa mindset

16/09/2016

NOT SURE WHO WROTE THE ORIGINAL ARTICLE BUT HAVE EDITED IT TO SUIT MY TARGET AUDIENCE

If we want our children to bring about the desired change we have been praying for on behalf of our dear country, then please, please let's begin now and teach them to work hard so they can stand alone and most importantly be content, and not having to "steal", which seem to be the norm these days.

Today, we have Kenyan children who have never worked for 5 minutes in their lives insisting on flying "only" first or business class, carrying the latest Louis Vuitton ensemble, Victoria 's Secret underwear and wearing Jimmy Choo's, fully paid for by their "loving" parents. Some of the people we admire are those that play dirty politics, engage in corruption and illegal trade, undress on social media platform to gain a following and many others unhealthy shortcuts. What about hard work, integrity, perseverance, comradeship and kindness?

No wonder corruption continues to thrive. We have a society of young people who have been brought up to expect something for nothing, as if it were a birth right.

I want to encourage you to send your young men and women (anyone over 20 can hardly be called a child!) out into the world, maybe even consider reducing or stopping the pocket money to encourage them to think, explore and strive.
Let them know that it is possible for them to succeed without your "help". Nurture in them values that will help them thrive in this changing world.

No tree grows well under another tree, children that are not exposed to challenges, don't cook well.

Hard work does not kill, everything in Kenya is going down, including family settings. It is time to rebrand our children, preparing them for tomorrow. We are approaching the season in Kenya where only the RUGGED, will survive. How will yours fare?

If the present generation of Kenyan pilots retire, will you fly a plane flown by a young Kenyan pilot, If trained in Kenya? People now fly first class, who cannot spell GRADUATE or read an article without bomb blast! Which Way Kenya? Which Way Kenyans!!

Will we ALL sit and watch this country SINK... or take the steps to start changing this culture?

Shujaa trenches is a bootcamp designed to bring back the values (such as courage, hardwork and believe) that form pillars of a thriving prosperous nation. Hope everyone will accept the invitation to nurture those values that make a society great! If you wish to arrange a bootcamp session for a youth group, send us a message and we will arrange one for you.

Military Diet Meal Plan To Lose Up To 10 Pounds In 3 Days

27/08/2016

Try this

Military Diet Meal Plan To Lose Up To 10 Pounds In 3 Days Home > Fitness and Health > Military Diet Meal Plan To Lose Up To 10 Pounds In 3 Days Military Diet Meal Plan To Lose Up To 10 Pounds In 3 Days Fitness and Health Everyone that is overweight goes under strict regimes to lose some pounds, but the yo-yo diets usually do not work once you finish dieti...