Building a strong foundation is crucial for pain-free movement.
RNT Split squat enhances knee stability and boosts neuromuscular efficiency, laying the groundwork for knee strength
Dennison Fitness
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At DENNISON FITNESS, we help men and women achieve sustainable weight loss through structured training, accountability, and evidence-based coaching. Lose Fat.
Transform Today. Build Strength. Keep the Results. Online & In-Person Coaching Available.
27/04/2026
Do you warm up
If not try these drills before your upper body session 💪
Remember
movements is therapy
20/04/2026
Celebrating my 6th year on Facebook. Thank you for your continuing support. I could never have made it without you. 🙏🤗🎉
17/04/2026
Everyone conquered this week
Happy to see women embracing the art of potential within them
Happy weekend 🎉
Transform like an athlete
Dm us
Link in our bio
13/04/2026
Behind the scenes,
a lot goes into programming for each client to ensure they get the best experience, results, and still performs like an athlete for life 💪
Train with us
www.dennisonfitness.com
11/04/2026
Beautiful week it has been
We move you for longevity and for sustainability
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Utawala
Nairobi
HTTPS://MAPS.APP.GOO.GL/HUVFD8YYFL9PBZNU8
Nairobi
HTTPS://MAPS.APP.GOO.GL/HUVFD8YYFL9PBZNU8
Opening Hours
| Monday | 05:30 - 20:30 |
| Tuesday | 05:30 - 20:30 |
| Wednesday | 05:30 - 20:30 |
| Thursday | 05:30 - 20:30 |
| Friday | 05:30 - 20:30 |
| Saturday | 07:00 - 14:00 |