Training program for long races ,trail run and also body fitness

eating,running,excercise for strength,body health,more so winning

23/08/2023

20/05/2023

Good job eastern athletics

14/05/2023

good news we shall be resuming our training next week,borders have opened and marathon ladies and men who are interested can join us in kigari embu,

06/09/2021

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Nakuru
Nairobi