Treasure Fitness

It's time to ditch the diets because you were never meant to be afraid of food
You were never meant to disconnect from yourself
You were never meant to disconnect from the foods you grew up eating or feel guilty when you eat your favorite foods.

But somewhere along the way, many of us did

We were told to diet, restrict, measure every bite eat foods you were not accustomed to and in the process we lost our connection to

Our body
Our culture
Our peace

I have been there too and I can tell you healing starts when you reconnect

And that is why I have created this brand new FREE 3 part series masterclass to help you

1. Ditch diets - they will keep you stuck for years

2. Understand your hormones- if 35 + you want to know this

3. Get food freedom - no fearing foods just peace of mind and icing freely

Then you will notice your cravings from your energy go up your skin become clear and most of all the excess fat will start coming off

This is not about shame, pain or crazy diets but a fresh empowering approach
That honors who you are and your unique lifestyle.

Save the dates June 19th June 24 June 26th 8:00pm EAT 1:00
PM EST

Let's rethink fat loss together sign up here

https://www.courses.treasurefitness.com/weight-loss-food-freedom-masterclass-june-2025

Are you in? Drop a yes below!

IS THIS THE MISSING LINK? How much weight do you want to lose? Why do you want to lose this weight? Sometimes, asking the right question can be the missing link because this questions, when asked differnetly from what you already know, will lead you to new spaced in you brain and your core that you have probably never access

Ready to Transform Your Body Without Dieting?

Meet , a true example of determination and consistency—she lost 15 kilos and completely transformed her body.

She wanted to feel confident, energized, and beautiful in her own skin—and she DID IT, without restricting herself or dieting!

But here's the best : She didn’t wait for change to happen—she MADE it happen!

Imagine waking up every day feeling confident, energetic, and proud of your body.

It’s NOT about depriving yourself or following complicated meal plans. It’s about learning how to listen to your body, making small, sustainable changes, and showing up for yourself—just like Monisse did.

👉 The Hey Sugar Program is OPEN for enrollment, but only until March 27th!

After that, the doors close, and you’ll have to wait until next time to start your transformation.

Are you ready to finally take control of your health and get results that LAST?

We can’t wait to guide you on this journey.

💬 Drop a "READY" in the comments, and I'll send you all the details to join our tribe of powerful, busy women who are making life work for them.

This is your moment—don’t let it slip by! Spaces are limited, and we’re about to fill up fast.

https://www.courses.treasurefitness.com/masterclass-rewatch-cohort-19

Here is your opportunity to watch the recently concluded 3part masterclass

Masterclass Series Re-watch It’s time for a drama-free approach! In this exclusive 3-part masterclass, we break down the truth about weight loss, debunk dieting myths, and give you a simple, sustainable roadmap to achieving your goals—without sacrificing the foods you love.

Sleepless in Nairobi ...
our latest Hey Sugar podcast delves into my insomnia journey, and the tools i used to cure it so you don't have to struggle. Check out the latest episode on all platforms including Coach Roseanne on Youtube.
Comment 46 and Ill share the link with you.
Have you struggled with sleep?

Unlock your weight loss journey with our revamped quiz.

Understanding where you currently stand is pivotal for charting your path forward – it's like inputting your starting point into a GPS before embarking on a trip.

By pinpointing your current position, you gain clarity to map out your route, plan stopovers, and decide what essentials to carry along the way.

Our "Uncover Your Weight Loss Persona" quiz serves as your compass, guiding you from your starting point to your desired destination.

Beyond just a plan, this tool offers invaluable insights into your own tendencies, empowering you to make informed choices throughout your weight loss transformation.

Weight loss is more than mere dietary adjustments; it's a holistic journey.

Begin yours today by taking advantage of this FREE resource.

Simply comment with the word QUIZ, and I'll share the link with you.

Let's embark on this journey together and crush your weight loss goals once and for all.

After you take the quiz, let me know below who you are?

Had the honor to speak today to the staff at APA Insuarance during women's international day.

Your health is the basis of everything you want to do in life

Want to make more money? Ensure you are healthy

Want to grow in the career ladder? Be healthy

And this starts with you becoming clear on why your health and wellness are important

In an age where all the information is online? Whey do most people continue to struggle with their weight?

It's because they focus on the wrong thing - they focus on what to do vs focusing on what go you here and the attitudes that's caused them to gain excess weight

Being aware of what causes you to behave the way you do will become the first step to your transformation

Then deciding to change becomes the next step

Finally consider sustainability for not just your initial weight loss but rather how do you sustain it long term...

That's what I shared with the attendees

What's your biggest take away?

This past weekend I had the opportunity to speak at Hannah Githuki vision board party event.

When I tell you this event was one for the books, it really was done miss next years!

I spoke on 3 things you should do to lose eight sustainably and have a healthy body

1 Master your mind - your mindset drives your actions

2. Master your nutrition : Eat in balance and moderation

3. Master your movement - did you know sitting down is considered worse than smoking?

I'll be dropping more knowledge in a 3 part live masterclass seris starting tomorrow Thursday February 15th 8:00pm Kenyan time 12:00 EST

Your investment is just 500 ksh or $5.00

Sign up here 👇🏾

https://bit.ly/3SFVLvg

See you on the other side