05/01/2026
Swipe ➡️ and save for later!
Small steps done daily lead to big changes.
Walk it. Jog it. Run it.
Build gradually. Train smart. Stay consistent. 💪🏽🏃🏽♂️
Active Living!
👉 Tespok Autism Run 2026
👉 Mama Ibado Charity Run
👉 Nairobi Green Passport E-02
👉 Nairobi Womens Run 2026
👉 HAVOC Trails Challenge
05/01/2026
Swipe ➡️ and save for later!
Small steps done daily lead to big changes.
Walk it. Jog it. Run it.
Build gradually. Train smart. Stay consistent. 💪🏽🏃🏽♂️
22/12/2025
🌳 *FKF Race Series 2026* 🌳
Get your monthly motivation kick with our 2026 race series 💪🥇
Highlights include:
- 10 chip-timed races in Karura Forest (2 x 5 race seasons)
- 10Km/5km/kid's race options
- forest entry, parking, photography and post-race refreshments included
- medal per season
- early entry for the FKF Anniversary Race
👉🏽Adults: Ksh 4,000/Ksh 2,500 (for full-year/single season)
👉🏽 Under-20s: Ksh 2,000/Ksh 1,250 (for full-year/single season)
Check out full details and race dates on the race page:
(link in bio)
https://www.runbeyond.co.ke/fkf-races/fkf-race-series/
14/12/2025
The finish line is just the beginning.
Reset. Reload. Recommit.
Q1 energy only 🚀
13/12/2025
New Year, Same Mission!
Start 2026 Strong. Join the Q1 Challenge.
Don't just talk about getting active; This is your chance to actually do it! With structure, accountability and community.
(Link in Bio)
3months
👉🏽 January - 50km total
👉🏽 February and March - 4 active days weekly
👉🏽 Walk, run or jog - Your pace , your rules.
No pressure, No perfection, just consistency that works in real life.
Register via the link in our bio.
Spots are limited. Momentum isn't.
30/11/2025
Day 30:
Proof that teamwork and mild suffering create magic.
Challenge complete! On to the next one.