He who has health, has hope; and he who has hope, has everything - Arabian Proverb.
19/11/2018
3 pillars of physical health:
1) Exercise
2) Nutrition
3) Sleep
Whether you're trying to lose fat, gain muscle, or whatever, these three areas absolutely need to aligned with your goal on a daily basis.
Leave one out and you lose.
14/11/2018
Build a base to attain self realization
Wishing ALL the stepping nation members a Happy Easter holiday. Be blessed and be safe.
29/02/2016
How to reclaim your waist http://www.nation.co.ke/lifestyle/saturday/How-to-reclaim-your-waist/-/1216/3085214/-/11emhv9/-/index.html
How to reclaim your waist Clinical nutritionist Sona explains how your hormones could be keeping you from losing the battle against the potbelly.
14/02/2016
Exercise with meditation helps beat depression http://www.nation.co.ke/lifestyle/lifestyle/Exercise-with-meditation-helps-beat-depression/-/1214/3075194/-/subehbz/-/index.html
Exercise with meditation helps beat depression Meditation and aerobic exercise done together helps reduce depression, according to a new study by Rutgers University, the American institution said on its website on Wednesday.
29/01/2016
Ditch the diet soda http://goo.gl/VNZmhN
NUTRITION: Ditch the diet soda Clinical nutritionist Sona tells you why you should let go the caffeine fix.
How about this!!!
Good morning😀! I decided to take the challenge head on! I started my early morning walk&jog sessions. Every other day to begin with. Around the estate then outside. Half an hour. Just returned. Feeling good😀😀😀😀! No more excuses! Mara the gym is far! Ohhh it's too expensive! Ohh security..... None of that any more!! Want to join me on Friday morning? Karibu sana💃💃💃💃💃!
06/12/2015
Exercise as young adult tied to heart health decades later http://goo.gl/H1UFpX
Exercise as young adult tied to heart health decades later Young adults who exercise may have a lower risk of cardiovascular disease and higher survival odds decades later than their peers who aren't as active early in life, a US study suggests.
16/11/2015
Fit legs equal healthy brain - study http://goo.gl/lmxCmq
Fit legs equal healthy brain - study OLDER WOMEN with strong legs have a better brain performance, a new study suggests.
21/10/2015
Is juice, with all its fructose, really good for you? http://goo.gl/cRbOLU
Is juice, with all its fructose, really good for you? It appears that there is plenty of evidence suggesting that fructose is just as harmful to the body as sucrose.
09/10/2015
Can't lose weight like you did in your 20s? Try the age-defying diet! http://goo.gl/4hKiW3
Revealed... the age-defying diet: 23 tips to help you shed pounds Dr Caroline Apovian has compiled a series of tips for her new book, The Age-Defying Diet, to help women of all ages defy the hormones that control your metabolism, and help shed pounds.