Development | Performance | Rehabilitation
📍AV Fitness : Lavington
07/04/2025
Beauty of sports is overcoming each setback. ☝🏾Part of our program with top striker, Biko. Mobility, flexibility and strength work supplemented with on-field performance work…with emphasis on acceleration, deceleration and change of direction. Re-building the fundamentals 💯🔐.
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26/03/2025
Prep work with top player Getho. Optimizing his power output from the ground up. Power, stability and efficiency. Believe 🔐
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24/03/2025
Shoulder mobilization and stabilization exercises focusing on range of motion and muscle activation. Post shoulder surgery work with top player Lennox. Patience is key 🔐 💯.
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27/01/2025
Strong hips are important for; stability, mobility and performance. Awesome work by top player and speedster; Job. Original panga man 🗡️😁
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🏟️ AV Fitness
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25/01/2025
Comparison is a thief of joy. Never compare your path to another. “Kutangulia sio kufika” meaning starting early does not guarantee reaching first or reaching the destination.
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Awesome preparation by top player Getho. Above is part of our ankle, knee, hip and awareness drills. Well executed by captain fantastic. All the best in your next chapter.
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For I know the thoughts that I think toward you, saith the LORD, thoughts of peace, and not of evil, to give you an expected end. (Jeremiah 29:11).
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🏟️ AV Fitness
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24/01/2025
Be relentless in your pursuit of your goals. Groin and ankle in-season maintenance work with top talisman and El-Capitan, CJ. Never back down 💯
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🏟️ AV Fitness
23/01/2025
Quadratus lumborum (QL) rehab and overall hip joint mobility with top player Manji. Patience 🔐
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🏟️ AV Fitness
22/01/2025
We rise up. Phase one of knee pre-hab with top player Naomy. Brick by brick 🧱.
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🏟️ AV Fitness
20/01/2025
Resistance bands acceleration and deceleration drills with top player Edu. Great way to increase muscle power and explosiveness. Wah gwaan from Mavado 😁👊🏾
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🏟️ AV Fitness