KenyanPoet Wellness

Quote of the Week

“While the early bird catches the worm, the early runner knows that a warm bed is resistance cloaked in a warm duvet ” ~Njeri Wangarî

📸 Credits :

Quote of the Week

“While the early bird catches the worm, the early runner knows that a warm bed is resistance cloaked in a warm duvet ” ~Njeri Wangarî

📸 Credits :

Quote of the Week

"Moving, doing, being active gives us purpose. And from purpose, we find true happiness" ~Njeri Wangarî

Hii lazima tungesema ndio itutoke. Maoni? 👇

Quote of the Day 🏃🏿‍♂️ 🥇🦸🏿‍♂️

Every day you keep moving is progress
No matter how small,
Keep at it.

📷: John Gatonye &


, , ,

🌟 Tegla Loroupe – A true Kenyan legend 🌍🇰🇪

Born on May 9, 1973, Tegla broke barriers as the first African woman to win the New York City Marathon 🏃🏾‍♀️💥 and held multiple world records from the 20K to the marathon.
Today, she's a passionate peace ambassador and humanitarian, using sport to bring together communities through the Tegla Loroupe Peace Foundation. From world-class runner to global changemaker 🕊️✨

Quote of the Day 🏃🏿‍♂️ 🥇🦸🏿‍♂️

There is a peace and calm that active living brings you, and no matter how hard you try, you simply can’t explain it. Yet, those around you will see it in you.

📷 Credit: Spartans Running Club


, , ,

Quote of the Day 🏃🏿‍♂️ 🥇🦸🏿‍♂️

Your capacity to change your lifestyle is not a single act,
It is a series of attempts, no matter how hard they feel.


, , ,

Quote of the Day 🏃🏿‍♂️ 🥇🦸🏿‍♂️

The joy of running
is not so much in being fast.
It's in learning to listen to
the pounding of your feet
and the beating of your chest.

📷 Feature: Siaji Otieno


, , ,

Quote of the Day 🏃🏿‍♂️ 🥇🦸🏿‍♂️

When you free yourself of the expectations of others, you begin to live a life that aligns with your true passions.

📸 Feature: Felix, Raymond, Daniel

Image Credit: Ness Pixels