03/08/2026
Stretching.
TKB Martial Arts Empire
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A martial artist and a trainer.Passionate and talented in martial arts, training Taekwondo and Boxing in the meantime.
03/08/2026
03/08/2026
Plank Hip Twists. This is a core and waist workout.It also builds the shoulder strength
and enhances balance and coordination.
02/08/2026
Sculpt Your Triceps and Chest Muscles with this pushup as you harden your knuckles as well.
01/08/2026
How to instep with the back leg in Taekwondo.
27/07/2026
How to improve your kicking balance as a martial artist.
27/07/2026
A push kick.
23/07/2026
Shout out to my newest followers! Excited to have you onboard! Cecil Joshua, Tyns Mtya
21/07/2026
Squat Hold Exercise. Improves your endurance and lower body muscles strength.
20/07/2026
High Axe Kick.
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Kasarani
Nairobi
Nairobi