Joseph Kihenjo

The only thing that a person who is admitted in the hospital wishes for is just a better health.

Before it catches up with you, ensure that you do your best to be the fittest person your home or workplace or church or anywhere else.

Nobody is ever too busy for their own health. They just are not disciplined enough to go through the hard part of it.

Motivate people with your physique. Challenge their fitness levels by making them exercise.

A fit nation is a healthy and sane nation.

Wake the fu*k up, nation.

Deadlifting, no matter the size of the weight should leave your back musculature flexed.

Formation is key when dealing with this high risk exercise as it can leave your low back wrecked.

Take it slow, move with intension and carry a load that your hamstrings, glute and lumbar musculature can handle or slightly higher.

You are in the gym for wellness.

Fitness is a journey that many don't want to walk along.

It is painful, expensive and slow in rewarding.

You have to either wake up early, run or jog to the gym, pay and then get "tortured". Or

Do the same after work, after you are tired after the day's work.

Your own money torturing you!

Your own availability "killing" you.

Can you imagine that?

And for results that I'll see not now, not tomorrow but after several months?

No way.

But I'll tell you what, you may not see the results now.

You may never even see the results tomorrow or ever. But the good thing is that what you don't see is what matter most for the future that you cannot see encroaching.

You will need the strength, the small muscles to move along and around. To lift things, sit down and up, sit in the washroom etc.

You will thank all the time, money and effort that you put in 30, 40, 50 years ago.

Do it now. No later.

Break that sweat, bleed, break but don't back down.

Running on such a terrain and such a time will always be epic.

The good thing is that we woke up before the sun.

We chose our hard today and paid the rent for the bodies that we live in.

My guy beating his own record of previous 86 kg. To now 92 kg of walking lunges on a sloppy ground.

Huyu ni mbaya.

You know how lunges hit. Now combine them with squat in a row.

Your glute, quads and core will be on fire.

Our ladies were not left behind either.

They paid their rents well too.

We fell and come back up, dust off and move on.