W-Exclusive

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W-Exclusive Gym, Wellness,Fitness, Westgate Shopping Mall.

Our October training timetable is now live.Set your routine and commit to consistency.
30/09/2026

Our October training timetable is now live.
Set your routine and commit to consistency.

19/09/2026

Functional mobility helps improve flexibility, range of motion, balance, stability and body control hence making everyday movement feel easier and more efficient.
Get you Wexclusive membership today

14/09/2026

Give your lower back the care it deserves. 🧘🏾‍♂️

Lower Back Recovery Workout:

1. Anterior Pelvic Tilt — Inhale, arch back & hold 2 sec
Posterior Pelvic Tilt — Exhale, back to floor & hold 3 sec
3 sets × 20 reps each
2. Hold Knees to Chest — 20 sec hold

Move slowly, breathe and stay controlled.

07/09/2026

Move better, feel better. Elevate your lower-body mobility with this beginner-friendly routine designed to improve flexibility, control and range of motion.

2 SETS × 20 REPS EACH
• Kettlebell 45° Hamstring Stretch
• Deep Squat Kettlebell Inner Stretch
• Cross Hack Side Squats
• Standing Quad Dip Stretch
• Windmill Back Rotation

Save this workout and move with intention. 💪🏽

05/09/2026

Strengthen your core, improve flexibility, enhance posture and move with greater ease. Join our Pilates classes and enjoy the benefits of mindful movement.

A great session, a great turnout! 👏🏽Thank you to everyone who came through for our Mat Pilates class. Keep showing up an...
04/09/2026

A great session, a great turnout! 👏🏽
Thank you to everyone who came through for our Mat Pilates class. Keep showing up and make the most of the exciting classes we have lined up for you! 💪🏽

Our September training timetable is now live.Set your routine and commit to consistency.
31/08/2026

Our September training timetable is now live.
Set your routine and commit to consistency.

28/08/2026

LEG, BUMS & TUMS WORKOUT 🔥

Complete 4 sets × 15 reps each:
• Reverse Lunge to High Knee
• Sumo Squats
• RDLs
• Jumping Jack Squats

Push through every rep, stay controlled, and finish strong!

Save this workout and give it a go! 💯

22/08/2026

We love seeing you put in the work! 💪🏽✨

Thank you Clinton Dias | Fitness Coach for sharing your W Exclusive experience with us.

Keep tagging and sharing your journey. The more you post and tag us, the more opportunities you unlock to be rewarded! 👀🔥

21/08/2026

Quick Full-body Landmine Workout

Pushpress - 4 sets of 10 reps
Squats - 5 sets of 12 reps
Reverse Lunge - 4 sets of 12 reps
Squat to Press - 3 sets of 10 reps
One arm row - 3 sets of 10 reps
Landmine Rotations - 5 sets of 20 reps
Romanian Deadlift - 4 sets of 10

Address

3rd Floor, Westgate Shopping Mall
Westlands
15MWANZIROAD

Opening Hours

Monday 07:00 - 20:00
Tuesday 07:00 - 20:00
Wednesday 07:00 - 20:00
Thursday 07:00 - 20:00
Friday 07:00 - 20:00
Saturday 07:00 - 20:00
Sunday 07:00 - 20:00

Telephone

+254791563144

Website

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