Fitness trainer freelance in Phnom Penh.
💪 Expert : Fat loss + Muscle gain
🧬 Science-based training
🏆 Long-term results
🇰🇭 Khmer and English
Cardio time 🚶♀️
Good for the heart, good for the health.
Just getting my steps in today. 💪
Hip thrusts: the kind of pain I don't mind. 🍑🔥
14/06/2026
🥗 Healthy Meal Prep
Fueling my body with quality nutrition:
🍚 Carbs: Brown rice & green beans for energy
🥩 Protein: Beef, liver & eggs for muscle recovery
🥦 Vitamins & fiber: Broccoli, bell peppers, mushrooms, bean sprouts, ginger & spinach
🥜 Healthy fats: Olive oil, cashews, sunflower seeds & pumpkin seeds
🌱 Omega-3: Chia seeds
🥛 Probiotics: Yogurt & kimchi for gut health
👌Simple foods. Balanced nutrition. Consistent results. 💪✨
13/06/2026
A good breakfast that gives me full energy to work this morning 😊🌻😍
Abs Day 👌
Slow and controlled.
Round your upper back and squeeze your abs on every rep.✅
Quality over speed😊
Quality reps only! 😎 Great hip thrust technique, excellent control, and full hip extension on every rep. The glutes had no chance to hide today! 🍑🔥👏
The lats are one of the largest muscles in the upper body and are key for back strength and development. 💪
Proud of my student for her progress and how quickly she has learned proper lat pulldown technique.👍💕
Right now, I'm adding running to my training program because I want to improve my cardio as well.🏃♥️
26/05/2026
Small healthy choices every day create big results ✨
No need to be perfect — just stay consistent, trust the process, and keep taking care of yourself 💪🥗
Good morning 🌅
Strong core starts with control 💪
Reverse crunch helps activate the abdominal muscles while supporting better movement mechanics.