JacLean Fitness

Great turnout for Circuit Nation at TODAY.FITNESS ! The energy was so much fun with everyone creating a supportive and motivating atmosphere from start to finish 💪

Want to try a small group fitness class? Message me for more info!

Happy Friday!

As we head into the weekend, here is a reminder: Training matters… but so does recovery.

If you have the energy, get in a session, go for a walk, or lift something a little heavier than last week. If your body is asking for rest, listen. Rest days are where the magic happens. That is when your body rebuilds, gets stronger, and even adapts to all the hard work you have been putting in.

Balance is key! Train hard. Recover well. Repeat.

Looking to move your body before the weekend?

Join our Thursday Group Training, a fun, supportive full-body workout designed to help you get stronger, move better, and feel great.
• All levels welcome
• Small group atmosphere
• Drop-ins welcome

Every Thursday!
Come train with us and bring a friend if you like! 💪

Message me for details or to reserve a spot.

Every Move Matters.

Sometimes the best thing you can do for yourself is to get up and move. A simple walk or even a few stretches, it all adds up. Let’s do this!

Proof that getting stronger can also be this much fun!

Every session is teamwork, encouragement, and a little bit of “why did Jaclyn add that finisher?” energy 😅

Want to feel stronger and train in a supportive small-group space? Send me a message!

You don’t have to do it alone.

Starting is the hardest part. Not the workout, not the sweat, not even the soreness. It’s deciding to begin and choosing to keep going.

If you’ve been thinking about getting back into a routine but feel overwhelmed, unsure, or inconsistent, you are not alone. You don’t need more motivation, you need structure, support, and accountability.

I’m here to help you build strength safely, confidently, and step by step.

Let’s start.

Most women don’t need more cardio .
They need strength.

Strength for your bones, joints, posture, and everyday life.

I’m excited to open a 6-Week Women’s Strength Reset, designed to help you:

•Build core strength and improve posture
•Train safely with joint-friendly progressive exercises
•Feel stronger and more confident, not exhausted!

This program is perfect if you haven’t trained in a while, feel intimidated by gyms, or just want clear guidance.

Details:

🏋️‍♀️ Small group | All levels welcome
📍 TTP
🕔 Tuesdays & Thursdays at 5 PM
📅 March 3 – April 9
💰 $20 per session ($240 for 12 sessions)
💪 Max 4 women

Led by a certified trainer, nutritionist, and corrective exercise specialist, with a focus on safe, sustainable training.

Prefer a more personal approach? I also offer 1-on-1 private sessions.

Message me to reserve your spot! Spaces are limited.

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Starting next month, Thursday group classes in TTP will be moving to monthly packages instead of drop-ins 💪

Why the change?
•Guaranteed spot!
•Consistency (results come from showing up regularly)
•Accountability!

Same energy, same sweaty high fives, just a bit more commitment so everyone gets the most out of training.

Spots will be limited each month, so if you’ve been meaning to get into a routine, now is the time.

Message me to lock in your place

Why I love coaching women to bench press...

Because I get to watch the moment it clicks. The moment fear turns into focus and hesitation turns into power.

The bench press teaches strength, control, body awareness, and mental resilience and those lessons carry far beyond the gym.

Want to learn how to bench press safely and confidently? I coach women of all levels to build strength with proper technique and support every step of the way.

Message me to get started 💪

Happy Friday Everyone!

Friendly reminder that deadlifts are elite!

They build strong glutes, a resilient back, powerful hamstrings AND train your body for real-life lifting. Plus, nothing boosts confidence like picking up a heavy barbell and owning it 💪

Functional. Efficient. Empowering.
That’s why they’re one of my favourites 💛

Want to learn how to deadlift with proper form and feel strong doing it? I’ve coached many women to master this lift safely and confidently. Send me a message and let’s get you lifting!

Pre & Post-Natal Fitness Coaching

We offer specialized pre- and post-natal training for mums who want to move safely, feel strong, and support their body through pregnancy and beyond.

Sessions are tailored to each stage and focus on core and pelvic floor function, posture, strength, and injury prevention with a calm, supportive approach.

Suitable for all fitness levels.

Private or small group sessions available.
Get in touch to book or ask questions 🙏

It is time for your Strength Reset.
New habits. New strength. New you.

Starting in 2 weeks
Message me to join. Spaces are limited 💪