JacLean Fitness

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JacLean Fitness ACE Certified Personal Trainer | Certified Nutritionist | Corrective Exercise Specialist

JacLean Fitness | Online Coaching for Women 40+
Evidence-based coaching to help women build strength, move better, improve their nutrition and create lasting habits.

04/10/2026

Glutes & quads reporting for duty 🫡

Chair to air to goblet.
Simple progression, zero drama.

Save this for the days when you want to feel strong without overcomplicating it.

Which version are you trying first? 👇

Eating well does not have to be complicated.And quite frankly, I do not have the time or desire to make it complicated. ...
02/10/2026

Eating well does not have to be complicated.

And quite frankly, I do not have the time or desire to make it complicated. 😂

Most of my meals are pretty simple: Plenty of veggies, protein, carbs for energy and good fats.

Especially through our 40s, perimenopause and beyond, getting those basics right are important.

No detoxes or food guilt and no sad bowls of plain ass lettuce. Just good food that fits real life.

If you are a woman 40+ trying to figure out what that looks like for you, stick around. 💜

29/09/2026

Your core is about a lot more than having visible abs.

It plays a role in how you stabilize your body, control your movements and transfer force from your upper body to your lower body, both in training and in everyday life.

And as we move through our 40s and beyond, maintaining that strength and stability becomes an important part of being able to move well, train confidently and keep doing the things we enjoy.

The bird dog is a great example of a simple exercise that challenges your core to stabilize while your arms and legs move, which is very different from doing a whole bunch of crunches.

If you are looking for practical strength and fitness guidance that makes sense for women 40+, follow along with me at JacLean Fitness.

You do not need to start over. You need a different approach.I have spent nearly 20 years helping women get stronger, mo...
24/09/2026

You do not need to start over. You need a different approach.

I have spent nearly 20 years helping women get stronger, move better and build healthier habits, and I am now bringing that coaching online. 💪

I am opening 5 spots for personalised online coaching for women 40+ who want to get stronger, improve their nutrition and build habits that fit their lives.

Your coaching is built around you, your goals, your experience, your body and your lifestyle.

Personalised training, nutrition guidance, accountability, weekly 1:1 coaching calls, form feedback and progress tracking.

I am keeping this first intake small so I can give each client the attention they deserve.

Interested? Send me “STRONG” or visit my website to learn more and book your complimentary 30-minute consultation.

🌐 jacleanfitness.com

JacLean Fitness
Strength changes everything.

20/09/2026

A kettlebell swing does not have to stay the same forever.

Once you have got the two handed swing down, you can gradually increase the challenge by changing how you hold and control the kettlebell.

Each variation requires a little more coordination, control and stability.

The goal isn't to jump straight to the hardest version. Master the movement you are doing, then give your body a reason to adapt. 💪

Progress does not always mean adding more weight!

13/09/2026

Think dead bugs are easy? Try progressing them. 😉

You don't always need a completely different exercise to make something more challenging.

With a dead bug, you can gradually increase the demand by:
-Starting with your head and shoulders relaxed on the floor
-Lifting your head and shoulders
-Adding resistance with a mini band

The goal is not to jump straight to the hardest version. Start with the variation you can control, then build from there.

11/09/2026

I’m 45. And I am still trying to get stronger. Not because I am trying to be 25 again. 😂 And not because I think every workout needs to be harder, heavier or more intense.

I train because I want to stay strong, capable and athletic for as long as I possibly can.

A few things I will always make room for:

🍑 Strong glutes and legs: because having a strong lower body matters for pretty much everything.

💪 Upper-body strength: because strong shoulders, arms and a back aren’t just about how they look. They help you carry, push, pull, lift and move through everyday life.

📈 Progressive overload: because if you want to get stronger, you have to give your body something to adapt to. Yes, even at 45. 😉

You don't need to train like you're 25.
But you also don't need to start treating yourself like you're fragile just because you have hit 40 and beyond.

Keep challenging yourself and keep moving and keep getting stronger.
That is how I want to train for the next 20+ years and also how I want to help other women do the same.

I have a little room in my schedule this month!So I am opening up 1–2 spots for personal training in Phnom Penh.If you h...
09/09/2026

I have a little room in my schedule this month!

So I am opening up 1–2 spots for personal training in Phnom Penh.

If you have been meaning to get back into strength training, want to feel more capable in the gym, or know it is time to start taking your fitness a little more seriously, please come and have a chat with me!

We can start with a conversation. No commitment required.

JacLean Fitness
Strength changes everything.

07/09/2026

Proof that your workout does not need to be complicated. 😉

Grab a mini band, find a little space and get moving.

Even on holiday.🌴



Address

Phnom Penh

Opening Hours

Monday 09:00 - 18:00
Tuesday 07:00 - 18:00
Wednesday 07:00 - 18:00
Thursday 07:00 - 18:00
Friday 07:00 - 18:00
Saturday 09:00 - 14:00

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