Planet Spoon: Massage

h and his natural intuition. His sessions are notable for their gentle and deeply relaxing tone, as well as the "information" that is often revealed from direct touch. Chi Nei Tsang is a Taoist practice that uses pressure points and strokes on the abdomen to release held toxins from the organs, ease digestion, improve mineral absorption, balance the Yin and Yang energies, and restore vitality to the body. Coconut oil is used and some emotional release is also a possibility as part of the metabolising process. It is best not to eat 2/3 hours before the 90min session. Women: It is not recommended 2/3 days before and after menstruation. Ingham Reflexology relaxes and balances the body systems through the gentle manipulation of corresponding reflex points on the feet and/or hands. Pressure and strokes are light and specific, thereby allowing the body to align itself organically, rather than through force or overstimulation. Sessions are usually 45-60mins and can be performed sitting or lying in the comfort of your own home. Since training at Shri Kali Ashram, Thailand and Bali BISA, Bali in 2019, Spoon now offers Ayurvedic Walking Massage and Hawai'ian Lomi Lomi Massage. Ayurvedic Walking Massage is a simple sequence of steps and pressures all along the body, primarily focusing on the spine and legs, and is designed to open and balance the energy meridians, or "nadis" in yogic terms, of the body. Pressure from the feet are used throughout to maximise the control and impact of this surprisingly gentle and invigorating 20mins practice. Great for pre-yoga or workout sessions. Please note, hand pressure may be used as an alternative should you prefer. Hawai'ian Lomi Lomi Massage brings the waves of the sea to your body and senses. The long, continuous strokes across the whole body, both front and back, gently laps you into a deep state of relaxation, harmony and rejuvenation. Stemming from the Hawai'ian "Kahuna" shamanic tradition and the "Huna" philosophy of energy flow, this oil-based massage, although soft and loving by nature, was also an important part fo the Hawai'ian warriors' preparation for and recovery from war. The 60mins session gives you the opportunity to achieve a balanced and connected state of mind and body once again. PLEASE NOTE

All sessions are primarily provided on an at-home basis, with the exception of Lomi Lomi, and by pre-arranged appointment only. Thank you for your curiosity in these amazing alternative therapies. I hope you, like me, will experience something magical and possibly life-changing with each one. Blessings,

Sean Spoon