Yoga with Gunnvá

Today’s peak poses
• Bound Forward Fold
• Firefly

Certificate Ceremony ✨
85-hour Pregnancy Yoga Teacher Training

A special week of growth, learning, and dedication.
Holding space for mothers begins with deep listening, trust, and steady, quiet presence.

Grateful for the teachings and the community this teacher training has given me.

New trend in India?

Pregnancy preparation

I’ve been noticing more and more yoga schools offering pre and postnatal courses… and many of the students seem to be educated, middle-class women preparing themselves physically, mentally, and spiritually for pregnancy.

It feels like a blend of modern structure and ancient practices, now shaped into full programs with trained teachers and trimester-based guidance.

It feels interesting, almost evolutionary, maybe even quietly revolutionary.

Did you know or is my observation off?

Meet Ashtangi Nicole 🥰

“One of these beautiful things”

Listen to Nicole share why she practices Ashtanga and what it gives her

Thank you for joining my class 🤍

What does your practice give you? Welcome to share

(Oh, I just realised videos here can only be 30 seconds. The ending was actually the best part, but this is what we get 😅)

Yoga takes you places
Some stay with you
This was one of them

Thank you for everything and see you, hopefully next season ♥️

Headstand may look simple
yet the real journey begins within

Moments of hesitation can arise
and that’s where growth begins

For me, headstand is about building confidence and deep trust in yourself

That’s what we’ll explore today through a new perspective

All levels welcome
See you in a bit 🥰

Why some people don’t practice Ashtanga on a full moon 🌕

Traditionally, it’s a day of rest.

Energy can feel a little higher, so instead of pushing, you rest.

Do you feel any difference today?
Maybe a little more restless, or a little more sensitive?

Let’s skip the marketing 😅
Just practice yoga 🥰

Yoga is easy
Marketing and reels
not so easy 😅

See you on the mat 🙏


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