27/03/2025
Sometimes its not the run or workout that is the hardest part , Itโs the decipline to start. Life at 50+ ๐ฅ๐๐ผโโ๏ธ๐โโ๏ธ๐ช๐ป
Mommy#RegisteredNurse#FitnessCoach#PersonalTrainer#OFW#Finding meaning in second half of life
27/03/2025
Sometimes its not the run or workout that is the hardest part , Itโs the decipline to start. Life at 50+ ๐ฅ๐๐ผโโ๏ธ๐โโ๏ธ๐ช๐ป
Peaceful Life
Anti Aging is mostly science fiction, we are all getting older and thatโs OKAY.
Rather than trying to live forever, what if we tried to live better. Letโs get fit Ladies and Gentlemen๐ช๐ป๐คผโโ๏ธ๐๐ผโโ๏ธ
| Monday | 06:00 - 08:00 |
| Tuesday | 06:00 - 08:00 |
| Wednesday | 06:00 - 08:00 |
| Thursday | 06:00 - 08:00 |
| 16:00 - 18:00 | |
| Friday | 08:00 - 10:00 |
| 16:00 - 18:00 | |
| Saturday | 06:00 - 08:00 |
| 16:00 - 18:00 |