14/06/2022
Improve your body because you love it 💖.
Celesty Damoury
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•Certified fitness instructor and personal trainer
•Exercise tips and healthy food ideas
•Cr
14/06/2022
09/06/2022
One of my favorite core exercise “plank hip dip”.
This exercise strengthens your abs, obliques, and lower back, and helps to trim down your waist .
20/04/2022
16/03/2022
Yeah ,it is cold . Workout anyway 😉.
07/01/2022
Those who move forward with a happy spirit will find that things will always workout 🙏🏻💖.
29/11/2021
Let’s finish the year in a strong and healthy way.
Book your online sessions now on +961 70 13 97 79.
Join the 1 on 1 online session to
🔹change your bad habits
🔹gain muscles
🔹lose fat
🔹release your stress
You will get :
🔹Initial consultation where we will discuss your health and fitness goals , your fitness background and your workout preferences.
🔹 Training program based on client goals and medical history.
🔹 8 ,12 or 16 sessions of online sessions each month via zoom .
🔹 Nutrition advices.
16/11/2021
✅Your elbow angle while bench pressing should be arround 45 degrees in order to:
_ avoid any elbows or shoulder discomfort.
_ line up with muscle fibers
11/10/2021
13/09/2021
Next time pay attention to your foot placement during hip thrusts in order to feel your glutes on fire 🔥.
29/07/2021
11/12/2020
Face pull targets the posterior deltoids of the shoulder (rear deltoids).
It works the often weak and neglected muscles of the posterior shoulder and upper back, all in one. This helps prevent muscular imbalance and builds overall shoulder strength.
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Amchit