Bumps in Shape

Meet the 4 experts who will guide you through our Bump, Birth & Beyond educational program 🤍

✨ Saria Saade – Pre & postnatal fitness specialist
✨ Fatima Hoteit – Registered physiotherapist (Ontario)/ Pelvic Health PT .pelvichealth
✨ Racha Affara – Licensed psychologist
✨ Soha Asmar – Lactation consultant

💡 This program is here to support you during one of the most important phases of your life. A complete, supportive program designed for moms 26+ weeks pregnant 🤰

📅 4-day program happening in May 2026
🎟️ 250$ + tx
🔗 Registration form: link in bio
💌 DM us for more information

Join us and feel prepared, supported, and empowered every step of the way 💕

Rencontrez les 4 expertes qui vous accompagneront tout au long de notre programme éducatif Bump, Birth & Beyond 🤍

✨ Saria Saade – Spécialiste en entraînement pré et postnatal
✨ Fatima Hoteit – Physiothérapeute diplômée (Ontario) / thérapeute en santé pelvienne .pelvichealth
✨ Racha Affara – Psychologue agréée
✨ Soha Asmar – Consultante en lactation

💡 Ce programme est conçu pour vous soutenir durant l’une des périodes les plus importantes de votre vie. Un accompagnement complet, pensé pour les mamans enceintes de 26 semaines et plus 🤰

📅 Programme de 4 jours en mai 2026
🎟️ 250$ + tx
🔗 Formulaire d’inscription : lien dans la bio
💌 Écrivez-nous en DM pour plus d’informations

Rejoignez-nous pour vous sentir prête, soutenue et en confiance à chaque étape 💕

I am so excited to announce that Bumps in Shape is officially a registered trademark in Canada 🇨🇦!

It’s true that with the life hassles and with raising a toddler and a newborn am not posting frequently over here but i am always active with my one-on-one sessions and planning for some future projects that will be announced soon✌🏻

To my followers, clients, friends and family thank you for your continuous support and trust🧡

Why I exercise during pregnancy — and why every mama-to-be should too. 💪
Still thinking about whether it’s worth it? Let me tell you this:
🤰 It boosts your energy,
🧠 Lifts your mood,
💤 Helps you sleep better,
⚖️ Supports healthy weight gain,
🤕 Reduces aches, pains & swelling,
🍼 And gets your body ready for labor, postpartum recovery, and motherhood.

Pregnancy isn’t a time to pause your health — it’s a chance to move with purpose and power.

Stay tuned for ways to do it safely, effectively, and with love. 💛

Beer belly 🍺, milk belly 🥛… and a baby belly on the way! 👶
Our family is expanding, and so is my mission!
As I embrace this beautiful new chapter, I’ll be sharing pregnancy-safe workouts, tips, and real-life moments to support all the strong mamas (and mamas-to-be) out there.
Let the bump journey begin — with movement, mindfulness, and a whole lot of love! 💛

announcement

🌸 MOTHER’S DAY GIVEAWAY ALERT! 🌸
This year, we’re celebrating YOU — the mamas, mamas-to-be, and mama-supporters — with a giveaway that’s all about self-care, strength, and beautiful memories. 💗

WIN a dreamy bundle:
✨ A pelvic floor consultation session with .physio
✨ 4 prenatal or postnatal fitness sessions with
✨ A mother’s day photoshoot with .mtl

Here’s how to enter:
1️⃣ Follow .physio .mtl
2️⃣ Tag your mom or pregnant friends in the comments (each tag = 1 extra entry!)
3️⃣ Share this post to your story and tag us so we can see it 💫

🗓 Winner announced Friday, May 9 at 12:00 PM (Montreal time)
Let’s make this Mother’s Day one to remember! 💐

Hello from Montreal, Canada 🇨🇦💫

After a full year of major transitions—relocating with my family across continents, setting up a new home, adapting to a new country, culture, and climate—I’m finally finding my rhythm again. 🌱

While my online prenatal and postnatal programs never stopped, keeping up with content and social media was a real challenge as I balanced raising a little one, working full-time, and continuing to support my incredible clients.

But here we are—ready for a fresh chapter. 🙌🏽
Thank you to everyone who supported me through this journey. Your encouragement has meant the world.

Let’s cross fingers 🤞🏽and hearts ❤️ that this comeback will be filled with knowledge, strength, and support for all you amazing mamas out there—whether you’re preparing for pregnancy, currently pregnant, or deep in the beautiful chaos of postpartum life.

I’m back—and I can’t wait to reconnect with you all. 💪🏽✨

Spread love to all amazing and strong mothers!

🌸Spread love to every single mom playing the role of a mother and a father.
🌸Spread love to every mom who was forced to live away from her child.
🌸Spread love to every woman struggling to conceive to become a mom.
🌸 Spread love to every mom going through postpartum depression and trying to stand strong to take care of her child.
🌸 Spread love to every grieving mom.
🌸 Spread love to every pregnant woman excited to become a mother and meet her little angel.

Every mom is special in her very own way that’s why every mom deserves to be appreciated and loved.

Don’t forget to spread love today with your mom and every mom you know to remind her how special and loved she is💗💗💗

Happy Mother’s Day!!!

It’s time for a Giveaway!😍😍😍

No! It’s not a valentine’s giveaway, it’s a MOTHERHOOD celebration giveaway. Today I celebrate the birth of my little Aria and 1 year of being a Mom. First year of motherhood wasn’t easy but was worth it. From the moment you give birth up to every day you see them grow, learn new things, express themselves….is just sooooo rewarding.

That’s why I decided to celebrate this day with you. With every woman expecting to become a mom, either for the first time, or who already knows the feeling of motherhood and is excited to meet her baby.

I teamed up with the best, and most professional photographer, .photography, to offer a special giveaway for 2 different winners:
- 𝑾𝒊𝒏𝒏𝒆𝒓 1 will win a mini pregnancy photoshoot and 2 online prenatal sessions.
- 𝑾𝒊𝒏𝒏𝒆𝒓 2 will win 4 online prenatal sessions.

All you have to do to enter the draw is:
1️⃣ Like and save the post
2️⃣ Follow and .photography3️⃣ Tag 3 different friends

Winners will be announced on 𝑭𝒆𝒃𝒓𝒖𝒂𝒓𝒚 14 𝒂𝒕 09:00 𝒑𝒎 Beirut time. Cheers everyone!!

Many moms might feel guilty of exercising thinking that during this time they might be doing other things for their little ones. Have you gone through this?🥺🫣

If you think you are selfish for giving yourself the time to exercise, why don’t you think of it the other way around. Exercising and restrengthening your body will definitely have an impact on your baby/toddler/kid. Mmmm how? 👇🏻

Based on scientific research, engaging in regular exercise can positively impact a mother’s physical and mental well-being, which, in turn, can influence her daily routine with her baby. Here is how:

- 𝗜𝗻𝗰𝗿𝗲𝗮𝘀𝗲𝗱 𝗘𝗻𝗲𝗿𝗴𝘆 𝗟𝗲𝘃𝗲𝗹𝘀:
Regular exercise has been linked to improved energy levels and reduce in fatigue. This can help mothers better cope with the demands of caring for a baby.
- 𝗠𝗼𝗼𝗱 𝗥𝗲𝗴𝘂𝗹𝗮𝘁𝗶𝗼𝗻:
Exercise triggers the release of endorphins, which are neurotransmitters associated with mood improvement. This can prevent postpartum depression.
- 𝗕𝗲𝘁𝘁𝗲𝗿 𝗤𝘂𝗮𝗹𝗶𝘁𝘆 𝗼𝗳 𝘀𝗹𝗲𝗲𝗽:
Mothers who exercise may experience improved sleep patterns, helping them cope with the demands of a baby.
- 𝗦𝘁𝗿𝗲𝘀𝘀-𝗥𝗲𝗱𝘂𝗰𝗶𝗻𝗴 𝗘𝗳𝗳𝗲𝗰𝘁𝘀: Exercise has stress-relieving effects, which can be beneficial for mothers dealing with the stressors of parenting.
- 𝗥𝗼𝗹𝗲 – 𝗺𝗼𝗱𝗲𝗹𝗶𝗻𝗴 𝗵𝗲𝗮𝗹𝘁𝗵𝘆 𝗯𝗲𝗵𝗮𝘃𝗶𝗼𝗿:
By prioritizing exercise, mothers can serve as positive role models for their children, instilling healthy habits from an early age.

Remember that factors of activity such as type and intensity will vary from one person to another; therefore, never compare your fitness journey with others. Aim to give yourself the minimum time to profit from the above benefits.

Wondering how you can train yourself for motherhood?🤔🤔

Stepping into motherhood will hold a lot of physical challenges from lifting the car seat, to carrying the baby, and pushing/pulling the stroller. You will need to do all those while your body is still exhausted from labor.

The good news I share with you today is that your muscles have memory and training them on specific movement sequences that you will do on daily basis during motherhood will help ensure that your recovery goes smoothly, and your body will remember how to optimally function for the tasks needed.

Well trained muscles heal more efficiently than untrained muscles, so you need to trust that your preparation during pregnancy will support your recovery and your transition into motherhood.

By training yourself on functional movements during pregnancy you will be preparing yourself for motherhood. Stay tuned for some functional movement exercises💪💪💪!!!

What does it mean when they say baby is in breech position?👀

A breech position is when the baby is position bottom-down or feet-first in the womb instead of being head-down, which is considered the optimal position for labor and delivery.

Babies change a lot their positions during pregnancy; however, taking the head-down position in preparation for labor takes place between the 32nd and 36th week of pregnancy in most pregnancies, or might happen later in some pregnancies.

If the baby remains in a breech position near the due date, doctors might consider options like an external cephalic version (ECV) to manually turn the baby or discuss the possibility of a cesarean section if the baby doesn’t naturally move into the head-down position.

Is there a way to help your baby turn head down to become in optimal position for labor? Yes, there are techniques that encourage a baby to move from a breech position to head down, although effectiveness can vary.

Stay tuned to know more.