23/12/2021
" Research your own experience, Absorb what is useful, Reject what is useless, Add what is essentially your own" - Bruce Lee
17/12/2021
Remember how to BREATH during your Pull-ups 👆
Breathing during pull-ups is important in preventing internal injuries such as hernia, blood vessel strain and high blood pressure.
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17/12/2021
The Hidden Power of Weighted Calisthenics 💪👇
Although calisthenics has many benefits and is an amazing way to training, there is one big limitation ; You are limited by your own bodyweight.
The solution to this is weight calisthenics.
It is the optimal way to train if you want build more strength and more muscle 💪
👉 when it comes to strength and muscular development - -> Progressive Overload is the answer!
It is the optimal way to train if you want to build more strength and more muscle 💪 one big limitation; You are limited by your own bodyweight....rep range.
That's not an issue if you are trying to improve your endurance 👌
🔻However, if muscle and strength is your goal this is a huge problem.
You will hit strength plateaus since you are no longer challenging your body with more resistance.
If you are ready to hit the weights, you can contact us for our private lessons.
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06/12/2021
The major differences between Chin ups & Pull ups and what muscles are worked for each exercise?👇
Chin ups and Pull ups are highly beneficial bodyweight exercises that target your entire upper body.
▪️Grip the bar:
- For Chin ups - with your palms facing you.
- For Pull ups - with your palms facing away from you.
The change in grip position results in a large difference in muscle activation.
▪️Working muscles:
- For Chin ups - Targeting upper back and arm muscles ( Biceps - Shoulders - Forearm)
- For Pull ups - Targeting back & shoulders muscles.
👆 As a beginner chin ups are more easier to start with.
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02/12/2021
The difference between a successful Athlete & unsuccessful one is THIS 👇
Great athletes dont waste their time behind bars.
Success happens when you follow these 3 rules:
▪️Consistency
▪️Variations
▪️Progression
06/12/2021
02/12/2021