Strength & Flexibility by Samar Abou Issa

7 Healthy Foods That Are High in Vitamin D Vitamin D is essential for health, but it can be hard to get enough of it from your diet. Here are 9 healthy foods that are high in vitamin

8 Signs and Symptoms of Vitamin D Deficiency Here are eight symptoms that you may have a vitamin d deficiency. This is one of the most common nutrient deficiencies in the world.

Diastasis Recti is a condition experienced by 60% of pregnant women.It is a separation of the Re**us Abdominis (the six-pack muscle) seen as a gap in the midline of the abdomen. If left untreated after birth, it may cause lower back pain and urinary incontinence.

Is Cardio Really the Secret to Fat Loss? | ISSA What is the secret to fat loss? Cardio, calories in/calories out, or some other variation? Get the details here in our latest article on the ISSA blog.  

Coffee and Caffeine — How Much Should You Drink? Coffee has numerous health benefits, but many people have problems with too much caffeine. This article explains how much you should drink.

What to Eat After a Run: 15 Great Choices Though much attention is centered around what to eat before running, what you eat afterward is equally important. Here are the 15 best foods to eat after your run.

Another achievement dedicated to helping women.. We should RAISE each other UP

Move Over Menopause: 5 Reasons This is the Best Time to Exercise Better bone health, heart health, and overall quality of life. Need we say more?

Thyroid and Menopause: Is There a Connection? Find out what the relationship is between menopause and your thyroid.