Shireen Kh PT

I'm here to help you live a Healthy & Wealthy life
Get fit & build UR own BUSINESS
Ready! Follow me

20/03/2023

Proudly I participated in , women race 2023 with .walid.official #🤟

Trying to make it short here sharing a bit of my story ⚠️

This is my second marathon I attended, n we all run for a cause .....for me, I have two causes:

1️⃣ Am challenging myself to overcome a knee unsuccessful operation and injury that prohibited me from being able to run properly ....

2️⃣ The community, the team, the coaches , the spirit n much more where you will have a bigger family to support n motivate u before u even notice

If I can't run i WALK 🚶‍♀️.... But would never be a watcher 📺.... I would always chose to be a MEMBER 💪🥰

Excited for what would the coming events bring for me 🤟🙏🤍🥰

#510

14/04/2022

It is not just about how U look

How U feel is 10 times more important 💪

Are u ready for ?

27/03/2022

Today was my first official 10k race experience & it was really amazing,

For me it was a challenge to resume runing especially post my knee unsuccessful surgery 😊
..and here I am with these awesome strong ladies and amazing coach ... we made it 💪

Looking forward for the next one 😍

18/03/2022

Nourish yourself by doing things you love........ Good Morning 🤍

04/02/2022

Health & fitness are totally a choice for a better quality of life , especially now where we are surrounded by covid, stress, negativity and toxicity

Choose ur circle wisely 😌

Like & comment 🤍 if u agree

11/01/2022

Some people ask me how can I stay motivated?
How can i wake up so early and hit the gym ?
How can I prepare my meals in prior for the whole week?

Well somedays I am not at all...I even feel low with zero energy to barely get out of my bed ... but staying consistent is the key, it's the passion of who uve become, the whole process , the pain and the gain, the lifestyle uve made for urself, the pride and most of all the feeling of confidence & happiness u feel inside 😊
The biggest investment u can do to urself is to invest in ur physical, mental, spiritual health and well-being

Follow, like , comment " awesome" if u agree 👍
# reels # explore

11/12/2021

Focused, Peaceful, Energized 🕊
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How do You feel today?

19/11/2021

DIFFICULT WEIGHTS lead to BEAUTIFUL GAINS 😍 💪
🤍 follow, like & comment

15/10/2021

What's your goal?

Follow, like and Share your goal in a comment 😊

09/09/2021

How a full year of determination can tell 😉

9 sept 2020 Vs. 9 Sept 2021 🗓

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Location

Beirut

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Website

http://Shireenkhouise.jeunesseglobal.com/

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