Systema Self Defense

Systema Self Defense

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Learn effective, quick and easy Self Defense, based on the Elite Russian Military Combat System.

SYSTEMA had been originated 10 centuries ago , and has been a core for the special operation units in Russia . Systema is not just about physical but also psychological , and surely healing and restoring the body and mind after and during stressful situations. Breathing principal is one of the important pillar of Systema, mixed with conditioning to taking you through a super healthy experience i

11/01/2025

πŸ›‘οΈ Systema Self-Defense Training πŸ›‘οΈ
Group Classes & Private Courses available for both men and women!

πŸ”₯ What You’ll Master:
βœ… Elite Special Forces Training Techniques
βœ… Hand-to-Hand Combat
βœ… Defense Against Edged Weapons
βœ… Fi****ms Defense
βœ… Fitness & Endurance Training

πŸ’ͺ Gain the skills and confidence to master the street – stay safe, stay prepared, and stay in control in any situation.

πŸ“ Train with a professional instructor with over 25 years of experience in martial arts and combat systems.

πŸ‘₯ Group classes or personalized private sessions – tailored to YOUR needs.

πŸ“ž Call or WhatsApp us now: +961 70943603
DM us to book your spot or learn more! πŸ’₯
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09/01/2025

Share this post with your friends , and claim one free trial private session of systema self defense !
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07/01/2025

Systema combat is uniquely designed to align seamlessly with the human body's physical and psychological structure. Its effectiveness lies in its core principles: proper breathing, relaxation, structural integrity, and natural body movements. These elements work together to create a powerful and adaptable approach to self-defense and combat.
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10/12/2024

Combat Regulation System Self-Defense Workshop: Survive the Street

πŸ”΅ Prepare for the unexpected!
Join our 5-hour workshop and learn essential self-defense skills to stay safe in real-world situations.

πŸ”΄ What you’ll learn:
βšͺ Escape from holds and grips.
πŸ”΅ Deliver effective strikes.
πŸ”΄ Hand-to-hand combat techniques.
βšͺ Defense against edged weapons.
πŸ”΅ Strategic street tactics.
βšͺ How to think and adapt under pressure.

πŸ’₯ Build resilience, awareness, and confidence. Walk away empowered and ready to protect yourself and your loved ones.

πŸ”΅ Date: Saturday, 21 Dec
πŸ”΄ Duration: 5 hours
βšͺ Reserve now: +961 70 943603

Special Offer: Share this on your story or DM it to 5 friends and claim 1 free private session!

πŸ”΄ Your safety starts hereβ€”don’t miss it!

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14/09/2024

Systema Self Defense classes and also private training are available in Beirut now .
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In the training we mainly focus on how to truly survive real life dangerous situations !
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All the practices are based on principals and not only just techniques, which you have to memorize and next you can't apply them when you need them .
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Systema fits for anyone over 18 + regardless of gender or size .
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The method is easy , quick and simple and it gives the desired results.
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Training includes , strikes , close quarter combat, ground fight , and weapons.
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Take the action now , get in contact!
Call 70943603

# fitness

10/04/2024

Upgrade your mindset: just like our logo, it's time to elevate your life.

02/04/2024

Empower yourself with our personalized women's self-defense program! πŸ’ͺ Our program is tailored to equip you with practical techniques and strategies that actually work in real-life situations. Don't just hope for safety, take control of it! Join us and learn to defend yourself confidently. Limited spots available, register now! "

20/02/2024

πŸ”₯ **Gear Up for an Unforgettable Defense Experience!** πŸ”₯

πŸ—‘οΈ **Systema Self Defense Camp Seminar**: Strikes & Knives Survival

πŸ“… **When**: Sat, March 2nd - Sun, March 3rd

πŸ’₯ **What**: Don't miss out on this electrifying seminar! Equip yourself with essential self-defense skills to handle any situation life throws your way.

πŸ₯‹ **What You'll Learn**:
- ** **: Boost focus and endurance with expert breathing methods.
- ** **: Unleash the power of Systema's dynamic striking techniques.
- ** **: Master proven strategies to stay composed under pressure.
- ** **: Learn to effectively defend against armed adversaries.
- ** **: Discover tactics to turn the odds in your favor, even on the ground.
- ** **: Break free from holds and grabs with ingenious techniques.
- ** **: Prepare to survive encounters with multiple armed assailants.

πŸ”₯ **Why You Can't Miss It**: This seminar isn't just about learningβ€”it's about empowerment. Leave feeling confident and ready to tackle any challenge!

πŸ’ͺ **Join Us**: Share the excitement with friends and fellow enthusiasts. Let's elevate our self-defense skills together!

19/02/2024

"Unlock your inner strength and confidence with our women's self-defense program! Our unique approach taps into your natural instincts, turning self-protection into second nature. Say goodbye to hesitation and hello to empowerment. Join us today and take the first step towards owning your safety and self-realization journey! πŸ’₯πŸ’ͺ

13/02/2024

Order now !
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Introducing our versatile tactical uniform, crafted in Russia πŸ‡·πŸ‡Ί. Perfect for training, hunting, and hiking adventures. Made to withstand the toughest conditions while keeping you comfortable and ready for action. Get yours now and gear up for your next mission!

04/02/2024

Unlock the power within with our Systema Men's Self-Defense Program, inspired by the Russian martial art mastered by the Spetsnaz special forces. Master the art of self-protection in real-world situations, whether facing hand-to-hand combat or dealing with armed challenges. No rules, no belts – just pure focus on your safety journey. Join us in Beirut, Lebanon. 🀺 Call 70943603 to start your training.

04/02/2024

Introducing the Systema Women's Self-Defense Program in Beirut, Lebanon! Empower yourself, understand your capabilities, and enhance your self-protection skills. Discover key principles for precise and effective techniques. πŸ₯‹ Call now at 70943603 to book your complimentary trial session.

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Telephone

Website

Address

Systema. Lebanon@gmail. Com
Beirut