Over 35 and busy?
Stop doing long workouts.
The secret is combining weights + conditioning in one session.
🔥 Fat loss
🔥 Muscle
🔥 Energy
⏱ 30-40 min only
Comment “BUSY” and I’ll send you the exact routine.
JACK WAKIM
Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from JACK WAKIM, Coach, Beirut.
17/10/2025
You made me a dad one year ago,and life has never been the same...Happy 1st my LIV🩷
17/10/2024
Welcome to the world my little one—you own our hearts forever.
LIV🩷
05/09/2024
Counting down the days until we meet our little princess🩷
Our hearts are full and our home is waiting for you.
23/08/2022
Not here to impress you,just here to motivate you to be a better version of yourself!
09/07/2022
3 years already⏳️♾️
24/05/2021
Sunset state of mind🌅
09/05/2021
Sit with winners,the conversation is different☑
09/03/2020
Fruit sugar:🍏🍓🍌🥝
🔸️People who are dieting shouldn't avoid fructose,in the end what matters most for fat loss is a "CALORIE DEFICIT"➡️"eating less calories than your body burns daily".
🔸️Fruits are rich in vitamins and minerals,
Full of antioxidants and great for providing energy pre workout and refilling muscle with glycogene post workout.
🔸️Remember an apple a day keeps the doctor away🍏
28/06/2019
Yea i'm the guy your mother warned you not to talk to.
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