06/04/2022
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Patrick Kachouh
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Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Patrick Kachouh, Hamra, Facing Gefinor Center, next to AUH, Specialty clinics center, Beirut.
06/04/2022
25/12/2021
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28/07/2021
Seas the day... 🌞🌞
14/07/2021
What you see depends not only on what you look a, but also on where you look from.
26/06/2021
06/06/2021
Never too old to learn, never too young to teach. ⏳⏳⏳
23/11/2020
The best view comes after the hardest climb ⏳
15/10/2020
Blessed to see another year🙏🙏 #22
10/09/2020
This what is called a FULL BODY workout
*Hang clean(explosive power in triple extension) with jerk(vertical pushing strength) 6x3
*Pull ups 8x3 (vertical pulling strength)
*Barbell bench press 8x3 ( horizontal pushing strength)
*Single leg KB deadlift 10x3 (unilateral posterior chain work with balance and proprioception)
*Inverted row 10x3 (horizontal pulling strength)
*Bulgarian squat with twist 10x3 ( unilateral work for quads and glutes with balance and proprioception and core)
*Swiss ball pike 15x3 (core)
*wheel rollout 15x3 (core)
28/06/2020
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Location
Website
Address
Hamra, Facing Gefinor Center, Next To AUH, Specialty Clinics Center
Beirut
Beirut