Bell With Jowel

Bell With Jowel Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Bell With Jowel, Personal trainer, jeita, Beirut.

21/03/2026

To every MOM out there ❤️
You don’t need to be perfect
You just need to show up
Because the way you take care of yourself…
Teaches them how to live!
You’re their role model
Their strength
Their first example of discipline
So be Strong—for YOU and for THEM
HAPPY MOTHER’S DAY ❤️

Weightlifting isn’t just about lifting weights It’s about building strength, confidence, discipline… And the best versio...
15/03/2026

Weightlifting isn’t just about lifting weights
It’s about building strength, confidence, discipline…
And the best version of yourself 🙌🏻🔥

14/03/2026

Stop asking how long it takes 🤌🏻
Start asking how consistent you’re willing to be 🙌🏻

If you’re just waiting for results… you’ll keep waiting 🤌🏻

It’s not about waiting 30 days
It’s about committing for 30 days

In my studio, we don’t just train the body.
We work on your mindset and fix your lifestyle so the results come… and stay 🙌🏻

Consistency gets you results ⚡️
Discipline helps you keep them 🔥💪🏻

11/03/2026

Morning cardio on an empty stomach can be a great tool to boost your energy and help your body use fat as a source of fuel 🙌🏻
But let’s be clear… it’s not magic 🤌🏻
Real results come from discipline proper nutrition and consistency ✔️
Use cardio as a tool not a shortcut 🔥

fitnessmotivation

09/03/2026

No time? Or no priorities?
We all have 24 hours
If you’re ready to find yours…
I’ve got you 🙌🏻🙌🏻

07/03/2026

No gym? No problem 🙌🏻
All you need is one kettlebell and 30 minutes to train your entire body ⚡️⚡️
Strength, cardio, fat burning…
All in one workout 🤙🏻
Who’s ready? 🔥

24/02/2026

She’s not “lucky.”
She’s disciplined.
She’s tired.
She’s busy.
But she still shows up.

22/02/2026

Full Body Workout - Grab a Kettlebell and get this done!
SAVE and SEND to your besties 👯
You don’t need much to get an amazing workout.
A kettlebell and a small space. 12 to 15 reps × 3 sets
1. KB reverse lunge swing
2. RDL to lateral goblet squat
3. Lateral lunge to reverse lunge
4. Hollow body single arm pec press w opposing leg raise
5. Static high knee curls to forward press
6. Supported v sit w single arm press

18/02/2026

If you can push your body you can push your Limits ⚡️🔥

17/02/2026

Stop starving Start nourishing
It’s not about eating less… it’s about eating right!

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Jeita
Beirut

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