lotsofloveyoga

Embark on a Sensory Journey Through the Five Elements

Join Rita for a transformative series of 5 unique experiences, each dedicated to one of the five elements: Earth, Fire, Water, Air, and Spirit. By temporarily suspending our visual sense, we awaken our inner senses and connect deeply with each element's profound energy.

Our First Journey: Earth's Embrace

In this blindfolded exploration, we’ll delve into the grounding energy of the Earth. Through gentle movements, breathwork, and sound, we'll connect with the earth's rhythm, finding solace in the present moment. This practice can help:

Reduce stress and anxiety: Grounding in the present moment can alleviate feelings of overwhelm.

Improve focus and mindfulness: Tuning into our senses enhances awareness and focus.

Boost creativity and intuition: Silencing the visual sense creates space for creativity and intuition to flourish.

As we journey through the elements, we'll discover the profound impact each has on our physical, emotional, and spiritual well-being.

Join us at Lots of Love Yoga Studio

Date: Friday, November 15

Time: 7:00 PM

Fees: $20

Reservation: WhatsApp 03 595 205

Step into the magic of the elements on this transformative journey.

An incredible session of Vibro-Acoustic Therapy with Rita, embracing the healing vibrations of Tibetan singing bowls and other sacred instruments. 🎶✨ Through sound and vibration, we harmonize body, mind, and spirit, bringing deep relaxation and a renewed sense of inner peace. At Lots of Love Yoga Studio, we’re grateful for these magical moments of healing together. ✨🥰 Join us for the next journey inward! 🧘‍♀️❤️

Energetic Atlas Correction Session
Date: Saturday, August 24 
Time: 10:00 AM 
Location: Lots of Love Yoga Studio 
Price: $75 (Promotional price, 50% off from $150) 
Reservation: WhatsApp 03 595 205

After the overwhelming success of our last session, we're bringing back the Energetic Atlas Correction session with Teo by popular demand! Due to the limited class size, this session is filling up fast, don't miss your chance to experience the profound benefits of this one-time, lifelong adjustment.

The Atlas, the first cervical vertebra, is key to supporting the head and aligning the spine. Misalignment can lead to various physical and emotional issues, including headaches, neck pain, poor posture, and reduced energy flow.

Benefits of Atlas Correction: 
- Improved posture and spinal alignment 
- Relief from chronic neck and back pain 
- Enhanced balance and coordination 
- Boosted immune system and overall health 
- Increased energy flow and vitality 
- Relief from tension and stress 
- Better sleep and relaxation

Join us this Saturday to restore your body’s natural alignment and promote long-lasting well-being. Take advantage of our special promotional price of $75 (originally $150) and secure your spot today!

You're invited to join us on Wednesday, June 26 at 6pm for a transformative 1.5-hour experience with Rebirthing Kundalini led by Rita Delage!

Experience profound transformation and deep spiritual awakening in Rita’s special Rebirthing Kundalini practice. Tune in through powerful breathwork, guided meditation, and energy activation to release old patterns and connect with your true essence.

Kundalini yoga offers targeted techniques, and anyone can do it; join us on Wednesday, June 26 at 6pm to shift your awareness in a supportive and sacred environment.

Fees: $20.
Reservation contact: Ziad at 03 595 205.

Don't miss this opportunity to elevate your consciousness and embrace your true self with Rita Ghanem!

Join us to experience the transformative power of Tabata with our expert instructor, Jihad.

-Thursdays at 6 PM



Tabata is a high-intensity interval training (HIIT) workout that consists of short bursts of intense exercise followed by brief periods of rest. Typically, it involves performing an exercise at maximum effort for 20 seconds, followed by 10 seconds of rest, repeated for a total of 8 cycles, making a 4-minute workout. This method improves cardiovascular fitness, boosts metabolism, and enhances overall athletic performance.

Whether you're a beginner or an experienced fitness enthusiast, these classes will enhance your strength, flexibility, and mindfulness.

Don't miss out on the chance to elevate your fitness routine and connect with our amazing community!

Join us to experience the transformative power of Pilates and Tabata with our expert instructor, Jihad.
Wednesdays at 8:30 AM for Pilates and Thursdays at 6 PM for Tabata


Whether you're a beginner or an experienced fitness enthusiast, these classes will enhance your strength, flexibility, and mindfulness.

Don't miss out on the chance to elevate your fitness routine and connect with our amazing community!

We invite you to join us on Friday, June 14 at 7 PM for an immersive workshop exploring the power of vibro-acoustic therapy. This 1 hour and 30 minute session will combine deep vibrations and resonant sounds to promote healing and activate stagnant energy within your body.

Event Details:
- Date and Time: Friday, June 14 at 7 PM
- Duration: 1 hour and 30 minutes
- Fees: $20 per person
- Location: Lots of Love Yoga Studio

Workshop Highlights:
- Vibro-Acoustic Therapy: Experience the therapeutic blend of sound waves and vibrations designed to enhance relaxation, reduce stress, and support overall well-being.
- Healing and Energy Activation: Learn how vibrations and sounds can release blocked energy and promote inner healing, helping you vibrate to your highest potential.
- Instrument of Healing: Discover your body as an instrument of healing and fine-tune your nervous system to achieve balance and harmony.
- No Prior Experience Needed: This workshop is accessible to everyone, regardless of previous experience with yoga or vibro-acoustic therapy.

Join us for this unique and enriching experience, and embark on a journey of self-discovery and healing through the power of sound and vibration with Rita Ghanem.

Places are limited. For reservations please contact 03 595 205

We are look forward to seeing you 😍