Dolphin Fitness Club

Every workout is an opportunity to measure yourself against your own potential.

Happy Easter to all our friends!
Hope you all ate some eggs. Egg whites are one of the best protein source. Unlike the yolk, which is high in lipids (fats), egg white contains almost no fat, and carbohydrate content is less than 1%.

Contrary to all the ads in the magazines, fat burners don't give you THAT much in the way of results. Your own metabolism and training (and nutrition) do a FAR better job of it. Some of those pills can help (not many are any good at all) but only by about 5% or so. You can't just take pills and get shredded. Doesn't work that way. You've gotta work for it. If you think about it, your Basal Metabolic Rate is up in the thousands of calories per day. Fat loss pills can’t burn THAT many calories! So fine-tuning your eating and training is definitely the way to go.

It doesn't really matter what you eat between Christmas and New Year's.
It is what you eat between New Year's and Christmas that makes the difference...
MERRY CHRISTMAS EVERYONE!

You can even workout while eating ;)

Stop admiring other people bodies and make other people admire yours.

Everyone has time for better health. Make it a priority, not an afterthought!