β οΈ Not feeling your glutes during cable hip abductions? Your technique might be the reason.
Here are some common mistakes:
π Using too much weight, causing your lower back and other muscles to take over
π Rotating your hips instead of keeping them stable
π Moving through a large range without actually contracting the glutes
π Rushing the movement instead of controlling each rep
π Chasing heavier weight instead of focusing on the target muscle
Your glutes donβt care how heavy you lift. They respond to good positioning, controlled movement, and proper muscle engagement.
Fix your form, lower the weight, and focus on the contraction. Youβll feel the difference immediately. β
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just say yes!!! change your life.
27/08/2026
Sweating buckets after your workout? π¦ That doesnβt necessarily mean you burned more fat.
A great workout isnβt measured by how drenched you are when you leave. What matters is how you train, how consistently you show up, and the habits you build outside the gym. πͺπ₯
Train smart. Stay consistent. Let the results do the talking.
Ready to get started?
π Hazmieh, Mar Takla
π² +961 81 291 140
Core strength was tested. Dignity was optional. ππ₯
The challenge looked easyβ¦ until everyone actually tried it. π
Think you could make it till the end? π Tag someone youβd challenge and come prove it!
π Hazmieh, Mar Takla
π² +961 81 291 140
20/08/2026
A healthier lifestyle isnβt built from one perfect workout or one perfect meal. Itβs built from the small choices you keep making every day. πͺ
Train with purpose, fuel your body, give yourself time to recover, and take care of your mind along the way.
Consistency in and outside the gym is what makes the difference. π₯
Ready to build better habits with us?
π Hazmieh, Mar Takla
π² +961 81 291 140
Just another peaceful day at the gymβ¦ until your workout partner starts fighting for their life on the other side of the room. π
You check on them, theyβre fine. Back to your set. π
π Hazmieh, Mar Takla
π² +961 81 291 140
14/08/2026
Your body gets stronger when you give it a reason to. πͺπ₯
If every workout feels exactly the same week after week, it might be time to switch things up and challenge yourself a little more.
Progress isnβt always about doing more. Itβs about making sure your training keeps moving forward. π
Not sure how to progress safely? Our coaches are here to guide you.
π Hazmieh, Mar Takla
π² +961 81 291 140
A little jealousy just turned the workout into a PR attempt. ππ
Suddenly, spotting became the most dangerous exercise in the gym. π
Tag the couple that should NEVER train together π
π Hazmieh, Mar Takla
π² +961 81 291 140
02/08/2026
To those who serve, this oneβs for you. π±π§πͺ
As a thank you for your dedication and service, weβre proud to offer 40% OFF gym memberships for members of the Lebanese Army.
Train in a motivating environment, build your strength, and invest in your health for just $60 instead of $90.
We appreciate your service. Now let us support your fitness journey.
π Hazmieh, Mar Takla
π² +961 81 291 140
28/07/2026
Meet Maria Abi Zeid, our Licensed Dietitian! π₯πͺ
Working hard in the gym but not seeing the results you want? Training is only part of the equation. The right nutrition plan can make all the difference.
With Maria, youβll:
βοΈ Track your progress
βοΈ Learn how to shop smarter
βοΈ Build healthier eating habits
βοΈ Stay accountable every step of the way
Whether your goal is weight loss, muscle gain, or simply feeling healthier, weβre here to help you reach it.
Book your consultation today!
π Hazmieh, Mar Takla
π Gym: +961 81 291 140
π² Dietitian: +961 79 181 209
We hope no one sees us π«£
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Tripoli
0000
Opening Hours
| Monday | 07:00 - 10:00 |
| Tuesday | 07:00 - 10:00 |
| Wednesday | 07:00 - 10:00 |
| Thursday | 07:00 - 10:00 |
| Friday | 07:00 - 10:00 |
| Saturday | 07:00 - 08:00 |