Fitness Freaks Gym St. Lucia

We are a week away! 🎉🎉

The Property Race Home Showcase presented by Courts has all your home needs! Dec 14-15, 2019 at the Grand Pavilion, Rodney Bay. See you there!
FREE ENTRY!
AMAZING DEALS!
GIVEAWAYS & MORE!



Invest Saint Lucia AdVizze Consulting Inc Getit App Calabash Condos and Villas Mediazone St. Lucia Alternative Security Services St Lucia Quick Delivery Bank of Saint Lucia Lance Mongroo Flow Excellent Stores St. Lucia ExelSign

Schedule for the Month of February 2017. Please call 4525483 for more information.

Join us this Saturday 28th January for our CRAZY SOCKS Spin Party from 8.30am with some of our Crazy Spinning instructors and DJ Omari. Go get your socks now! Special Prize for the craziest socks. Call us at 4525483. Live! Life!

We have been away for a little while. I hope it is not too late to wish you a Happy New Year! Let's continue our health and fitness journey in 2017. If you haven't started, get moving now! Remember we are there to help you. Live! Life! 4525483

Schedule for the month of September 2016. Please call us 4525483 for more information. Live! Life!

Updated Schedule for the month of August 2016. Commencing tomorrow 16th August join us for YOGA with Janelle from 5:15 pm. Spinning will be at 6.15pm until the 31st August.

Changes to our Schedule! Today and every Wednesday!

Bums and Thighs with Andrew followed by Spin with Dean Tony Joseph at 6.15pm. Fitness Freaks! Live! Life!
Call 4525483 for information.

It's Monday and we continue our fitness journey at Fitnessfreaks Gym Fitness Freaks Gym St. Lucia with Socasize with Davia Black from 5;15pm followed by spin with our energy bunny Suzanne at 6:15. Join us today! Call 4525483. Live! Life!.

Join us today Monday 23rd May from 5:15pm with more Socasize fun with Davia Black. Call us at 4525483 for further info. Live! Life!

10 Tips That'll Help You FINALLY Lose Those Last 10 Pounds This article was written by Lizzie Fuhr and repurposed with permission from POPSUGAR Fitness. A big weight-loss journey requires consistency, determination, and commitment. However, many of our readers have noted that those last 10 pounds are some of the hardest to take off. If you're dealing with a…

It's Thursday! Come change your body with Tori at 6.15pm with his Full Body Workout... did we say Burpeesssss...See you later! Call 4525483 for further info. FitnessFreaks. Live! Life!
https://www.youtube.com/watch?v=JZQA08SlJnM

How to Do a Burpee Sign up for our newsletter: http://goo.gl/UwnMd Subscribe: http://goo.gl/qR0gi On today's episode of XHIT, fitness trainer Kelsey Lee shows you how to do a b...

Pilates now on Thursdays at 5.15pm today with Faedra.
"Pilates exercises develop a strong "core," or center of the body. ... Pilates elongates and strengthens, improving muscle elasticity and joint mobility. A body with balanced strength and flexibility is less likely to be injured" Call 4525483 for more info. Fitness Freaks. Live! Life!