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Cosmic YOGA

Cosmic YOGA

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500 RYT , Yoga Alliance USA First Steps to higher YOGA for healthy living.

Small Groups and Individual classes with personal attention will be conducted to suite timings and convenience of the students . Classes are conducted by Channa who has more than 35 years of experience in his Yoga Journey.

15/03/2026

With yogarimaa – I'm on a streak! I've been a top fan for 13 months in a row. 🎉

15/02/2026

Morning vibes Cosmic YOGA

07/02/2026
29/01/2026
22/01/2026
29/12/2025

My visitor this morning @ Cosmic YOGA

Photos from Cosmic YOGA's post 28/11/2025

Today morning Workshop .

JOIN US IN DAILY YOGA CLASSES BEST SUITED FOR BEGINNERS 6-7am IST | 7:10am -8:10 am IST | LIVE + Recording Access | INR 1408 + GST per month Batch Starts from 3rd Nov Ayurveda does not speak of solutions that are made in a lab with a few tubes and chemicals; it is a timeless science that is designed based on thousands of years of observation. The 3 doshas are not just human states of being but are also the states of prakriti. What happens in nature impacts us directly and thus, this ayurvedic clock is not our general 9-5 or 5-9 it is the internal clock of your energy system. In specific times of the day your surya and chandra nadi keeps shifting. Surya governs the logical and analytical brain and Chandra governs the intuitive and creative side of the brain. One of the nadis flows better than the other for a certain period of time in the day and it keeps switching. Based on the Sun’s rotation, the doshas also change and when they align with your nadis it is considered the best time to pick the activities Specific to the dominant dosha. This leads to better alignment with nature and thus higher productivity. I have lived this personally and have seen drastic changes in my personal and professional life. Daily Yoga at 6am as soon as you start your day makes it much more effective. See you on the mat 🙏🏻 #ayurveda #ayurvedic #yogawisdom #hathayoga 26/11/2025

JOIN US IN DAILY YOGA CLASSES BEST SUITED FOR BEGINNERS 6-7am IST | 7:10am -8:10 am IST | LIVE + Recording Access | INR 1408 + GST per month Batch Starts from 3rd Nov Ayurveda does not speak of solutions that are made in a lab with a few tubes and chemicals; it is a timeless science that is designed based on thousands of years of observation. The 3 doshas are not just human states of being but are also the states of prakriti. What happens in nature impacts us directly and thus, this ayurvedic clock is not our general 9-5 or 5-9 it is the internal clock of your energy system. In specific times of the day your surya and chandra nadi keeps shifting. Surya governs the logical and analytical brain and Chandra governs the intuitive and creative side of the brain. One of the nadis flows better than the other for a certain period of time in the day and it keeps switching. Based on the Sun’s rotation, the doshas also change and when they align with your nadis it is considered the best time to pick the activities Specific to the dominant dosha. This leads to better alignment with nature and thus higher productivity. I have lived this personally and have seen drastic changes in my personal and professional life. Daily Yoga at 6am as soon as you start your day makes it much more effective. See you on the mat 🙏🏻 #ayurveda #ayurvedic #yogawisdom #hathayoga

Photos from Cosmic YOGA's post 14/11/2025

Yoga Demonstration for Auditor General Department .

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Location

Athurugiriya

Category

Yoga studio

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Telephone

+94777069682

Website

Address


Athurugiriya, Kaduwela

Opening Hours

Monday 07:00 - 17:00
18:00 - 19:00
Tuesday 07:00 - 17:00
18:00 - 19:00
Wednesday 07:00 - 17:00
18:00 - 19:00
Thursday 07:00 - 17:00
18:00 - 19:00
Friday 07:00 - 17:00
18:00 - 19:00
Saturday 07:00 - 17:00
Sunday 07:00 - 17:00