Sathi Meth by Kanchana

Energetic Morning with yoga 🥰🌞

Parsva Bakasana/Side Crow Pose

Arm Balance with twist.....

Mindfulness program held at Penideniya National College of Education on the 20th May 2024, with the participation of around 200 teacher trainees.

Eka Hasta Bhujasana (Elephant trunk pose)
Connects your Breath, Gaze and Root lock (Mula Bandha)

Ekapada Koundinyasana 2

Builds upper body strength, bring awareness and connection to self, improve focus and stability.

12 step Surya Namaskar (Sun Salutation)

It will loosen up, stretch, massage and tone all the joints, muscles and internal organs of the body. One of the most useful method of inducing a healthy and active life!
Futher it will prepare for spiritual awakening and expansion of awareness!

Enjoy doing what you love! It's the best way to relax.