GAYAN fitness

Pineapple Cucumber Salad

Ingredients:
• 2 cups fresh pineapple (diced)
• 1 large English cucumber (sliced or chopped)
• 1 small jalapeño (minced, seeds removed for less heat

❤️
Gayan Silva

“He achieved this remarkable body transformation in just three months. We focused on building his physique naturally, emphasizing a healthy diet and a dedicated training regimen. His hard work truly paid off!”

We are the fithub Family ❤️.

Gayan Silva

Chicken Drumsticks, Potato Wedges, Greek Salad, Coleslaw and Lemon Wedges
Ingredients:

For Chicken Drumsticks:

6 chicken drumsticks

1 tbsp olive oil

1 tsp paprika

1/2 tsp garlic powder

Salt and pepper to taste

For Potato Wedges:

3 large potatoes, cut into wedges

2 tbsp olive oil

1 tsp dried oregano

Salt and pepper

For Greek Salad:

1 cucumber, chopped

2 tomatoes, chopped

1/2 red onion, thinly sliced

1/4 cup (60g) feta cheese, crumbled

1 tbsp olive oil

1 tsp lemon juice

For Coleslaw:

2 cups shredded cabbage

1 carrot, grated

1/4 cup (60ml) mayonnaise

1 tsp vinegar

Salt and pepper

Lemon wedges for serving

Directions:

Chicken Drumsticks: Preheat oven to 400°F (200°C). Rub drumsticks with oil, paprika, garlic powder, salt, and pepper. Bake for 35–40 minutes or until fully cooked.

Potato Wedges: Toss wedges in oil, oregano, salt, and pepper. Bake alongside drumsticks for 30–35 minutes.

Greek Salad: Mix cucumber, tomatoes, red onion, and feta. Drizzle with olive oil and lemon juice.

Coleslaw: Combine cabbage and carrot in a bowl. Mix mayo, vinegar, salt, and pepper in a small bowl and toss with vegetables.

Plate everything and serve with lemon wedges.

Notes:

Chicken can be marinated overnight for more flavor.

Prep Time: 20 minutes
Cooking Time: 40 minutes

We.❤️

We wanted to take a moment to express our heartfelt gratitude for your support during our Wesak Dansala yesterday. It was a wonderful event, and I’m thrilled to say that it was a great success!

Thank you all for your contributions and efforts in making this event possible. Your support means a lot to us and to the community.

Looking forward to more successful events together!

The fit hub ආයතනය මගින් පලමුවන වරට සංවිධානය කරනු ලබන අයිස් ක්‍රීම් දන්සල
මැයි මස 12 වනදා වෙසක් පුන් පොහෝ දින සවස 6 සිට එම පරිශ්‍රයේදී පැවැත්වේ. ඒ සදහා සහභාගී වීමට ඔබ සැමට බැති සිතින් ආරාධනා කර සිටිමු.
The Fithub
Gayan Silva

Salmon with Creamy Spinach Sauce
Ingredients:
- 4 salmon fillets
- 2 tbsp olive oil
- 1 shallot
- 2 cloves garlic
- 4 cups fresh spinach
- Creamy sauce ingredients likely include heavy cream or yogurt, and Parmesan cheese.

Instructions:
1. *Cook salmon:* Pan-sear salmon fillets until cooked through.
2. *Make sauce:* Sauté shallot and garlic, then add spinach and creamy ingredients.