A space for movement, connection and community in Liberia.
18/07/2026
Refresh Yoga is back!
Start your Saturday by giving your mind and body exactly what they need.
Join us for a 60-minute yoga, then treat yourself to a fresh juice or smoothie from Mako's Fruits—the perfect way to recharge from the inside out.
📅 Saturday, July 25
⏰ 9:00 AM
📍 Monrovia Super Mall (Ground Floor)
💵 $15
Limited spots available. Send us a message to reserve yours! 💚
Do you have a parent, grandparent, aunt, uncle, or older loved one who could benefit from moving with greater ease and confidence?
Please share this with them. ❤️
Because getting older shouldn’t mean doing less.
🌿 Move With Ease Workshop
📅 June 27, 2026
⏰ 11:30 AM
📍 Flow Studio, 11th Street, Cheeseman Avenue
📞 Reserve your spot: 0773239250
FlowStudio Monrovia WellnessForSeniors
The energy this morning was everything. Our first Refresh yoga in the mall with was a success! Imagine an invigorating yoga session followed by fresh fruits or smoothies! Massive thanks to everyone who showed up! We appreciate you 💫
I own no copyright to this song.
09/05/2026
04/05/2026
This Saturday, join us for an energizing yoga session that will relax your mind, strengthen your body and uplift your mood! Plus you get to enjoy natural delicious juice or smoothies!
🧘🏾♀️✨ Reset your mind. Refresh your body. Refuel with goodness!
Join .lib and Mako's Fruits for a Refresh Yoga experience this Saturday!
🕘 60 minutes of yoga & breathwork to melt the week away
🥤 A fresh juice or smoothie — on us!
📍 Monrovia Super Mall, Ground Floor
📅 Saturday, May 9th | 9:00 AM
💵 Only $15
Spots are limited — don't miss this one! Call 0775020251 or 0770646648 to reserve your spot today. 🍊🌿
Massa Mamey - Clarke is a public health specialist with a deep passion for wellness and holistic living. Driven by a desire to promote physical, mental, and emotional well-being, she opened a yoga studio in Liberia to create a safe and nurturing space for healing, balance, and self-discovery.
The Flow studio serves as a hub where mindfulness meets movement, empowering individuals to prioritize their mental health and embrace a more intentional lifestyle.
30/01/2026
OUR FLOW YOGA SESSION MERCH!
We have lots of exciting goodies waiting for our Flow Yoga Session winners.🧘🏽♀️✨
Simply head to Fundraizer, donate $10 USD or more to any cause on the platform, and stand a chance to be one of our lucky winners.
These merch could be yours!
Donate using the link below: https://www.fundraizer.com/
28/01/2026
✨The In Sync Experience 💫🌹
This Valentine’s… don’t just go out. Go deeper.
Move together.
Breathe together.
Slow down together.
Join us for a 90-minute In Sync: Stretch, Breathe & Bond experience- designed to deepen connection physically, emotionally, and energetically.
An intimate Pre-Valentine’s couples experience like no other.
The Experience
5:30 PM — Welcome | Sip & Sync
5:45 PM — Playful Icebreaker + Guided Breathwork
6:00 PM — Couples Stretch Flow
7:00 PM — Light Bites, Drinks & Mingle
This Valentine’s, give each other presence-not just presents.
BOOKING INFORMATION
📅 February 7th, 2026
🎟️ $60 USD per couple
📍 Flow studio, 11th street and Cheeseman avenue
Call or message to reserve your spot: ☎️ 0775020251
✨Limited to 8 couples✨
27/01/2026
Fundraizer - Fundraising Made Easy in Africa Raise funds for your organization, cause, or someone in need with Fundraizer. Whether it's personal emergencies, community projects, or recurring donations, we make it easy to create, share, and manage fundraisers in Africa.
| Monday | 09:00 - 17:00 |
| Tuesday | 09:00 - 17:00 |
| Wednesday | 09:00 - 17:00 |
| Thursday | 09:00 - 17:00 |
| Friday | 09:00 - 17:00 |
| Saturday | 09:00 - 17:00 |