17/05/2023
Sore today, stronger tomorrow πͺ
Meet the man behind the growth of Spaco Fitness Gym
Everyone
SPACO Fitness Gym (SFG)is a full gym with equipment for exercising the body and increasing strength or gymnastics where you can go to exercise and keep fit.
17/05/2023
Sore today, stronger tomorrow πͺ
Meet the man behind the growth of Spaco Fitness Gym
Everyone
22/09/2022
Weight and Power LIFTING competition this Saturday, September 24.
Time: 7:40am
Location: Yekeh Junction, Chugbor Road, Old Road
Keep following Spaco Fitness Gym
Greetings:
To all members of SPACO gym,we are paying a visit to representative's aspirant Hon Yeakeh Saye K Que this Saturday, September 24 at his residence located Peace Island Community, Congo Town behind the Ministerial Complex.
Please come in numbers by 7:30 AM.
19/09/2022
Bodybuilding is less of a sport and more of a passion. Hereβs hoping this birthday brings in tons of motivation and inspiration. Happy birthday, giant π π
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πͺπͺπͺ
Regular exercise and physical activity promotes strong muscles and bones. It improves respiratory, cardiovascular health, and overall health.
Staying active can also help you maintain a healthy weight, reduce your risk for type 2 diabetes, heart disease, and reduce your risk for some cancers join the team π₯ πͺπͺπͺπͺ
14/07/2022
βTo maintain the body in good health is a task, otherwise we shall not be able to keep our mind powerful and clear.
When it comes to eating right and exercising, there is no 'I'll start tomorrow'.β βIt never gets easier, you just get better.β βThe gym is not the social club for the fit; sign up now to Train with Tel B 24/7 to lose body fat
A year from now you may wish you had started today.
Sign up now!!
πͺπͺ Commit and get fit πͺπͺπͺ
03/07/2022
πππ’π’π₯πππ
The Liberian Powerlifting, Bodybuilding and Fitness World has lost a giant. Mr. Big - Former Mr Liberia is dead.
May his Soul RiP π
Blessings to his wife and household ππππ
24/06/2022
Happy Birthday π Giant, a remarkable year to come!
10/06/2022
βBest wishes on your birthday β may you have many, many more π Giant "πͺπͺπͺ
The gym is open to new members or people interested in exercising π π
09/04/2022
Rest in Peace Giant πͺππͺ
21/03/2022
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| Monday | 06:00 - 11:00 |
| 16:00 - 23:00 | |
| Tuesday | 06:00 - 11:30 |
| 16:00 - 23:00 | |
| Wednesday | 06:00 - 11:00 |
| 16:00 - 23:00 | |
| Thursday | 06:00 - 11:00 |
| 16:00 - 23:00 | |
| Friday | 06:00 - 11:00 |
| 16:00 - 23:00 | |
| Saturday | 06:00 - 13:00 |
| 15:00 - 23:30 |