NirvanaFitness Luxembourg

Nirvana Body Oxygen test is based on The Buteyko method. It is the simplest way to measure body oxygenation level, which is the single most important indicator of your general health. 🙏🏼

Take one minute for this simple stress test to determine your health level! ✨

Find it on the Cloud7 app: http://nirvana.fitness/Cloud7/

Nirvana has multiple benefits for your physical and mental health. Have you tried it yet?

https://nirvana.fitness/class-locator.html

💯 Benefits for Asthma and COPD patients

🌟 IMPROVE ASTHMA & COPD CONDITION
Nirvana® workouts in combination with action plan prescribed by physician, gives you a powerful weapon against asthma & COPD. Ability to control breathing empowers you to feel more confident & secure.

🌟 REDUCE EXCESSIVE MEDICATION
Reduce excessive use of potentially harmfull medication by significantly reducing number of asthma attacks by breathing deeper & slower.

🌟 CONTROL & RELIEVE ASTHMA ATTACKS
Slow down breathing at will and through daily training quickly recall calm, slow & deep breathing when asthma attacks happen. A potentially life saving ability in case of an asthma attack without relieve medication at hand.

🌟 WHOLE BODY TONING & EXTRA ENERGY
Music, movement & breathing, all executed in one continous rhythmic flow, producing feeling of calm mind while toning up the whole body and charging you with extra new energy.

🌟 GET EXTRA OXYGEN
We need to breathe more slowly and deeply. Nirvana® uses Pursed Lip Breathing technique with prolonged exhalation in order to deepen breathing, to boost oxygenation of every cell in your body.

🌟 SAFEST WORKOUT FOR ASTHMATICS
Nirvana® is limiting the possibility of an exercise x asthma attack by efficiently employing relax centers and calming the body & mind. 4/5 asthmatics severely limit their physical activities.

🌟 LEARN TO BREATHE CORRECTLY
Nirvana® Respiratory therapy is a system that will teach you how to breathe correctly, leading you to a slower and deeper daily breathing pattern (diaphragmatic with prolonged exhalation)

🌟 MEDITATION EFFECTS / "Natural high"
Conscious breathing qualifies as a top quality meditation, focusing your mind on breathing and your own body through pilates/yoga style movement flow. This creates mind calming, like nirvana state of mind effect.

http://nirvana.fitness/Cloud7/

Je suis fière de faire partie du Registre Européen des Professionnels de l'Exercice.

L'EREPS est un registre entièrement indépendant d'instructeurs, d'entraîneurs et d'enseignants travaillant dans le secteur européen du fitness et de l'activité physique.

L'EREPS reconnaît les qualifications et les compétences des professionnels du fitness, comme une assurance importante pour les consommateurs et les employeurs. Notre objectif ultime est de nous assurer que chaque instructeur, entraîneur et enseignant en Europe détient la ou les qualifications appropriées pour garantir que les gens puissent s'entraîner en toute sécurité et efficacement.

https://www.ereps.eu/member-profile/96885

Reprise des cours le vendredi 23 Septembre 💝💝💝

https://www.mihaelajoachim-fitnesscoach.com/
Envie de tester un cours? Utilisez le code :

FREECLASS22

Do you know about the benefits of Nirvana?

Practicing Nirvana will do good on both your body and mind.

This combo is of absolute importance when we talk about health. Taking care of your body is not enough!

This is why Nirvana is so powerful!

Learn more: https://nirvana.fitness/