Rise Barre + Pilates

Bingo is almost over: it’s your time to enter.

If you’ve been quietly collecting stamps… now is your moment🤩
📩 When you’re ready, send a photo of your Bingo card to [email protected]
⏰ Deadline: Sunday, May 24
🎥 We’ll go live on IG on May 27 at 2pm to draw the winners (and contact you by email ✨)

Prizes include:
– 1 month unlimited at rise
– Beyond Yoga outfit
– €100 rise gift card
– rise merch

It’s been really nice to see so many of you come more often this month. We’ve seen you at 7am, trying classes you don’t usually take, and pushing yourself a little bit more each time.🥹

We’ve also loved seeing you bring your boyfriend or a friend with you — that was fun 🤭

This challenge has been going on for 4 years now, and it’s still one of our favorite moments of the year 🧡

Would that work on you? 😂
Comment the drink or sweet treat from Knopes that would get you higher in your teaser ☕️🍵🧈

Moving Forms · A Reformer Dance Experience ✨

Join Melina for a special 2-hour workshop blending Reformer Pilates, dance-inspired movement, flow, and musicality.

You’ll move through guided sequences that connect precision with rhythm — building body awareness, control, and a more expressive way of moving on the reformer.

This workshop is for anyone who wants to explore movement differently: a little more creative, a little more fluid, and still deeply connected to Pilates technique.

About Melina
Originally from Greece, Melina brings her background as a dancer and performer into the studio. She still performs on stage today, and her experience in dance deeply shapes the way she teaches movement — with precision, rhythm, creativity, and awareness.

Through Pilates and Barre, she found a way to support her body, build strength, prevent injuries, and move with even more control. Today, she teaches Reformer and Barre at rise, bringing so much energy, artistry, and intention into every class.

📅 Sunday, May 31st
🕔 5 PM – 7 PM
Price: €69
📍 rise Gare
18 Rue Dicks, 1417 Gare Luxembourg

Join Melina and explore a creative dance flow on the Reformer🧡🌞

Pilates Principle 01: The Core
We’re starting a new series on here!🤗
Just to share a bit more of what we talk about in class — the little things that really change the way you move.
Because when you understand what you’re doing, your body just… gets it.

So we’re starting with the core.
It’s the foundation of your movement — it stabilizes your spine, supports your pelvis, and allows the rest of your body to move with control.

What would you like to see in this series?🌞
Leave us some ideas of what you want to learn in the comments🫶🏼

Nervous about your first class? We get it 🤗
You don’t need to be flexible, experienced, or “good at Pilates or Barre”
Come with an open mind — trying something new can feel a little uncomfortable… but that’s where the magic happens.
And most importantly, movement should feel good.
This isn’t an intimidating or exclusive fitness club…🌞
It’s a space where we move together, support each other, and enjoy the process.
Come exactly as you are🧡
We’ll take care of the rest!