04/09/2025
Our fearless leader Matt Mallard is here to bust myths, fix your form, and call out gym nonsense--every Friday in the "Mallard Minute." Got a burning question you want answered? Drop in in the comments.
GHF Personal Training
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GHF Personal Training offers private, semi-private, and small group personal training. At GHF Personal Training we live by the principle "I train for life".
GHF Personal Training is the answer for anyone who is looking to get in the best shape of their lives and get the most of out their workouts. We believe in guiding people along their individual fitness journey, whether you are new to fitness, a fitness enthusiast, or an Olympic/professional athlete, to be able to live a life without limits. GHF Personal Training offers state-of-the-art private and
06/06/2025
happy friday fam💪🏽 trainer spotlight ✨
💪🏽 don’t miss out on meeting our new trainers & schedule your assessment today! ⬇️
➡️ Noah Holmer
M-F 8-6pm
at Main and Tioga
➡️ Brandon Han
Sunday - 11-7pm
M-F - 9-7pm
➡️ DM us or walk up to the PT desk to schedule your assessment today!
18/01/2025
Thanks to everyone who came out to the Kickboxing Workshop with Coach Madison and Coach Lucas ! 🤩
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Recap coming soon…
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16/01/2025
🚨 WORKSHOP ALERT 🚨 THIS SATURDAY AT THE MAIN CENTER from 10am-12pm
Join our coaches for a great kickboxing workout to learn more about self defense, techniques, or just come and hang out!
Signup with the link in our bio
06/01/2025
Happy Monday GHF Training Fam 💙
DONT SKIP MONDAYS !
New Year, New Week, Bigger goals and aspirations ✨
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Schedule your free training session with the link in our bio
06/12/2024
That’s one big family!! Personal trainer’s retreat this morning where our trainers challenged theirs skills and were recognized for their skills!!
Any guesses on trainer of the year? 👀👀
28/11/2024
Happy Turkey Day GHF Family 🦃🥙🍖🥘🍲🥧🍴
Burn off those Thanksgiving calories with a free training session https://www.ghfc.com/personal-training.aspx
(LINK IN OUR BIO)
Comment your favorite thanksgiving dish below ⬇️
11/11/2024
Trouble sleeping? Stressed? Constant weight gain? Let’s talk Cortisol
Stay tuned for how to test and manage your cortisol levels !
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23/10/2024
ACTION SHOTS 📸✨
Tag who you see in the comments !
17/10/2024
do you know your body fat? Well Halle does!
Comes get your body fat tested and schedule a ✨complimentary✨ session at GHF main lobby! Catch her here til 6!!
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Luxembourg