Hello everyone! I've been on a fitness journey for a few years now with some Wing Chun training. I am currently working on my certification in personal fitness.
If you're interested in a fitness journey, message me.
31/08/2024
It's always going to be you vs you. We over doubt, we overthink, and we don't know we can overcome. When I'm passionate about something I put 100% into it. I push myself hard because I know what I'm capable of doing. I'm also very hard on myself , maybe to hard, but that's ok. No matter what you do, give it your all and the reward will be great
This is the 12 to 1 single kettlebell workout I got from the kettlebell king keith weber on youtube. This is an endurance workout I do after my weight workout. Endurance is good after hypertrophy. I use a 40, but I prefer you start with a 20 and move up, this is before my ender I posted the other day. A great endurance workout. I'll post the double kettlebell 12 to 1 (totally different and more brutal) next week.
03/03/2024
03/03/2024
No mercy!!